AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Happy Hour

Title	Speaker	Date	Length	Length/ Date
Happy Hour: Playfully Seeing the Insubstantiality of Gripping Thoughts through Cowboy Dharma	Nikki Mirghafori	2026.05.06	48:03	48:03 2026.05.06
Happy Hour: Perceiving this Moment's Experience as a Drop in the River of All Human Experience	Nikki Mirghafori	2026.05.04	46:39	46:39 2026.05.04
Happy Hour: Not Defined by the Mind’s Harsh Story	Nikki Mirghafori	2026.04.27	46:57	46:57 2026.04.27
Happy Hour: Metta for Nature (Internal and External)	Dawn Neal	2026.04.23	52:21	52:21 2026.04.23
Happy Hour: Breathing In, I Receive This Gift With A Smile; Breathing Out, I Share the Goodness With Others	Nikki Mirghafori	2026.04.22	48:06	48:06 2026.04.22
Happy Hour: Grateful to the Earth 4-21-26.	Shelley Gault	2026.04.21	39:04	39:04 2026.04.21
Happy Hour: Ennobling Mettā — The Love That Calls Forth Our Best Details	Nikki Mirghafori	2026.04.20	49:18	49:18 2026.04.20
Happy Hour: To Recognize Everyday Acts of Care as Enacted and Embodied Metta	Nikki Mirghafori	2026.04.15	49:05	49:05 2026.04.15
Happy Hour: Simply Smiling, Simple Metta	Nikki Mirghafori	2026.04.13	47:47	47:47 2026.04.13
Happy Hour: Being Peace Practice Details	Nikki Mirghafori	2026.04.08	59:03	59:03 2026.04.08
Happy Hour: To Call Myself Beloved on the Earth Details	Nikki Mirghafori	2026.04.06	49:38	49:38 2026.04.06
Happy Hour: Awe and Gratitude for What Might Have Been Otherwise	Nikki Mirghafori	2026.04.01	46:07	46:07 2026.04.01
Happy Hour: the Intimacy of the Breath and the Beauty of All Things Details	Nikki Mirghafori	2026.03.30	48:20	48:20 2026.03.30
Happy Hour: Facets of Wholeness 4: Living to the fullness of your life	Ying Chen, 陈颖	2026.03.26	38:30	38:30 2026.03.26
Happy Hour: Facets of Wholeness 3: The art of Dancing with life	Ying Chen, 陈颖	2026.03.24	35:12	35:12 2026.03.24
Happy Hour: Deep Listening as Immeasurable Kindness	Nikki Mirghafori	2026.03.23	44:35	44:35 2026.03.23
Happy Hour: Facets of Wholeness 2: Open to include the whole of our life	Ying Chen, 陈颖	2026.03.19	41:34	41:34 2026.03.19
Happy Hour: Wishing Ourselves Well in the Crowd	Nikki Mirghafori	2026.03.18	40:19	40:19 2026.03.18
Happy Hour: Facets of Wholeness 1 - Being Present and Available to your life	Ying Chen, 陈颖	2026.03.17	38:42	38:42 2026.03.17
Happy Hour: The Relief of Momentary Release into Being the River of Time	Nikki Mirghafori	2026.03.16	48:38	48:38 2026.03.16
Happy Hour: Breathing out Calm 3-10-26	Shelley Gault	2026.03.10	40:54	40:54 2026.03.10
Happy Hour: May My Life Be of Benefit	Nikki Mirghafori	2026.03.09	46:56	46:56 2026.03.09
Happy Hour: You Might As Well Love Details	Nikki Mirghafori	2026.03.04	48:27	48:27 2026.03.04
Happy Hour: Rejoicing in Refuge	Nikki Mirghafori	2026.03.04	47:09	47:09 2026.03.04
Happy Hour: Tender & Fierce (Mama Bear) Compassion	Nikki Mirghafori	2026.03.02	44:40	44:40 2026.03.02

Freely offered by Insight Meditation Center

Freely offered by IMC

Happy Hour