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Happy Hour

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Energy & Metta Liz Powell 2025.11.17 39:01 39:01
2025.11.17
Happy Hour: Wisdom and Metta Liz Powell 2025.11.13 41:50 41:50
2025.11.13
Happy Hour: How Well Am I Living, Loving, and Learning to Let Go? (In Light of Impermanence) Nikki Mirghafori 2025.11.12 51:07 51:07
2025.11.12
Happy Hour: Renunciation & Metta Liz Powell 2025.11.11 38:43 38:43
2025.11.11
Happy Hour: Taking Another Person's Embodied Perspective Nikki Mirghafori 2025.11.10 49:51 49:51
2025.11.10
Happy Hour: Ethics & the Brahmavihara Liz Powell 2025.10.30 38:21 38:21
2025.10.30
Happy Hour: Spacious Stable Caring as Equanimity Nikki Mirghafori 2025.10.29 46:55 46:55
2025.10.29
Happy Hour: The Generosity in Metta Liz Powell 2025.10.28 40:00 40:00
2025.10.28
Happy Hour: Appreciating This Mind Liz Powell 2025.10.23 39:23 39:23
2025.10.23
Happy Hour: "Is That So?" Smiling with Curiosity at Our Assumptions Nikki Mirghafori 2025.10.22 48:49 48:49
2025.10.22
Happy Hour: Ease Liz Powell 2025.10.21 39:00 39:00
2025.10.21
Happy Hour: Calming & Settling the Mind-Heart through Metta (Loving-Kindness) Nikki Mirghafori 2025.10.20 53:04 53:04
2025.10.20
Happy Hour: Gratitude for Those Who Support Our Practice Liz Powell 2025.10.16 41:27 41:27
2025.10.16
Happy Hour: Meeting Our Pain Identities with Metta & Wisdom Nikki Mirghafori 2025.10.15 50:02 50:02
2025.10.15
Happy Hour: From Worry to Trust Nikki Mirghafori 2025.10.13 48:34 48:34
2025.10.13
Happy Hour: Generosity and Ill-will Shelley Gault 2025.10.08 47:41 47:41
2025.10.08
Happy Hour: Equanimity for All Beings Liz Powell 2025.10.07 49:24 49:24
2025.10.07
Happy Hour: Equanimity in Relationship Liz Powell 2025.10.01 47:57 47:57
2025.10.01
Happy Hour: Equanimity for a Supportive Person Liz Powell 2025.09.30 47:51 47:51
2025.09.30
Happy Hour: Equanimity for This Being Liz Powell 2025.09.26 50:34 50:34
2025.09.26
Happy Hour: Sympathetic Joy for All Beings Liz Powell 2025.09.25 47:19 47:19
2025.09.25
Happy Hour: Sympathetic Joy for a Difficult Person Liz Powell 2025.09.23 49:35 49:35
2025.09.23
Happy Hour: Sympathetic Joy for a Friend Liz Powell 2025.09.18 47:43 47:43
2025.09.18
Happy Hour: Sympathetic Joy for the Benevolent Being Liz Powell 2025.09.17 49:15 49:15
2025.09.17
Happy Hour: Compassion for a Difficult Person and for All Beings Liz Powell 2025.09.16 49:25 49:25
2025.09.16
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