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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Physical and Mental Processes Condition Each Other Andrea Fella 2021.02.25 21:26 21:26
2021.02.25
Guided meditation Max Erdstein 2018.09.25 21:27 21:27
2018.09.25
Guided Forgiveness Meditation for Depression Ronna Kabatznick 2007.02.20 21:34 21:34
2007.02.20
Guided Meditation: Aware of Awareness Andrea Fella 2020.04.15 21:40 21:40
2020.04.15
Mindfulness of the Breath - Guided Meditation Diana Clark 2025.04.10 21:43 21:43
2025.04.10
Guided Meditation: Receptive Awareness Andrea Fella 2018.05.14 21:50 21:50
2018.05.14
Guided meditation 3 - Abiding in the Body Nikki Mirghafori 2023.11.04 21:53 21:53
2023.11.04
Metta - guided meditation Andrea Fella 2012.07.31 21:57 21:57
2012.07.31
Guided Meditation: Noticing the shift of attention Andrea Fella 2024.09.29 22:10 22:10
2024.09.29
Guided Meditation: Recognizing the Difference between Body and Mind Andrea Fella 2017.06.14 22:14 22:14
2017.06.14
Opening Evening Guided Meditation Diana Clark 2021.07.08 22:22 22:22
2021.07.08
Guided Standing Meditation Ajahn Sucitto 2018.06.28 22:27 22:27
2018.06.28
Guided Meditation Andrea Fella 2010.06.03 22:30 22:30
2010.06.03
Guided Meditation: Relax, Receive, Allow Andrea Fella 2019.01.29 22:34 22:34
2019.01.29
Guided Meditation Andrea Fella 2015.11.29 22:34 22:34
2015.11.29
Guided Meditation: Listening Tanya Wiser 2024.07.08 22:41 22:41
2024.07.08
Guided Meditation Andrea Fella 2019.10.03 23:04 23:04
2019.10.03
Instruction: Guided Meditation John Travis 2015.02.19 23:04 23:04
2015.02.19
Conversations on Not-Self (Guided Meditation) The Five Aggregates (Body and Mind) Andrea Fella 2020.09.24 23:11 23:11
2020.09.24
Guided Meditation: (2 of 5) Meditation Essentials: The Five Hindrances - Ill Will Mei Elliott 2023.06.27 23:25 23:25
2023.06.27
Guided Meditation: Counting Liz Powell 2025.01.27 23:32 23:32
2025.01.27
Guided Meditation Instructions Mel Weitsman 2017.11.18 23:38 23:38
2017.11.18
Guided Meditation: Patience and Trust Andrea Fella 2024.10.04 23:42 23:42
2024.10.04
Guided Meditation: Balance Dawn Neal 2024.11.05 23:48 23:48
2024.11.05
Guided Meditation Max Erdstein 2015.09.15 24:01 24:01
2015.09.15
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