AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Metta and Gratitude for Those No Longer in Our Lives	Nikki Mirghafori	2020.11.11	54:11	54:11 2020.11.11
Happy Hour: Metta and Equanimity with Quan Yin	Nikki Mirghafori	2019.06.19	54:11	54:11 2019.06.19
Intention of Non-Harming	Andrea Fella	2011.05.05	54:11	54:11 2011.05.05
Anger	Berget Jelane	2002.06.06	54:12	54:12 2002.06.06
Non-separation	Max Erdstein	2019.01.15	54:12	54:12 2019.01.15
Mindfulness of Feeling	Andrea Fella	2012.12.18	54:13	54:13 2012.12.18
Calming the Mind	Andrea Fella	2015.07.23	54:13	54:13 2015.07.23
Mindfulness of Emotions	Andrea Fella	2010.12.16	54:13	54:13 2010.12.16
Intention of Kindness Details	Andrea Fella	2012.02.21	54:13	54:13 2012.02.21
Remembrance of the Dead	Gil Fronsdal	2003.10.30	54:13	54:13 2003.10.30
Wise Intention Details	Andrea Fella	2012.01.31	54:13	54:13 2012.01.31
Instructions Mindfulness of Breath and Body View Retreat	Gil Fronsdal	2019.10.22	54:14	54:14 2019.10.22
Effort and Relaxation	Ari Crellin-Quick	2019.08.20	54:14	54:14 2019.08.20
Turning Toward Difficulty	Andrea Fella	2017.10.12	54:14	54:14 2017.10.12
Working with Thoughts and Thinking in Meditation Details	Andrea Fella	2011.04.26	54:15	54:15 2011.04.26
Empathy Beyond the Other	Maria Straatmann	2017.09.07	54:15	54:15 2017.09.07
Happy Hour: Appreciating our Inner Goodness	Nikki Mirghafori	2019.07.17	54:15	54:15 2019.07.17
Using Thoughts Skillfully	Andrea Fella	2012.12.27	54:15	54:15 2012.12.27
Happy Hour: Embodying Grandmotherly Mind	Nikki Mirghafori	2020.05.09	54:15	54:15 2020.05.09
Guided Instruction on Thinking and Concentration View Retreat	Gil Fronsdal	2019.10.24	54:16	54:16 2019.10.24
Faith and Trust	Andrea Fella	2014.03.25	54:16	54:16 2014.03.25
Texture as Practice	Maria Straatmann	2017.03.21	54:16	54:16 2017.03.21
Generosity: The Practice of Freedom View Retreat	Greg Scharf	2016.04.24	54:16	54:16 2016.04.24
Exploring Beautiful Qualities	Andrea Fella	2014.11.11	54:16	54:16 2014.11.11
Happy Hour: Metta and Renunciation of Expectations	Nikki Mirghafori	2020.07.27	54:17	54:17 2020.07.27

Freely offered by Insight Meditation Center

Freely offered by IMC

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