AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Hindrances: Restlessness	Andrea Fella	2010.09.02	52:54	52:54 2010.09.02
Happy Hour: Loving-kindness for a Dear Friend	Shelley Gault	2021.03.30	52:54	52:54 2021.03.30
The Perfections of Truth and Determination View Retreat	Gil Fronsdal	2020.01.30	52:54	52:54 2020.01.30
Happy Hour: The Sound of Silence	Nikki Mirghafori	2021.10.25	52:55	52:55 2021.10.25
Five Hindrances - Covering States	Andrea Fella	2007.08.25	52:55	52:55 2007.08.25
Happy Hour: Metta for Collaborators	Nikki Mirghafori	2021.10.27	52:55	52:55 2021.10.27
Five Faculties	Gil Fronsdal	2001.01.14	52:55	52:55 2001.01.14
Happy Hour: Metta and Truthfulness	Nikki Mirghafori	2020.08.03	52:56	52:56 2020.08.03
Equanimity View Retreat	Greg Scharf	2016.04.28	52:56	52:56 2016.04.28
Brahma-Vihara Series: Upekkha	Anushka Fernandopulle	2010.01.28	52:56	52:56 2010.01.28
A Monastery Within - A Book Reading Details	Gil Fronsdal	2011.01.05	52:56	52:56 2011.01.05
Working With Thoughts (Part 2)	Andrea Fella	2017.03.09	52:56	52:56 2017.03.09
Useful Tools for Daily Life	Andrea Fella	2014.03.27	52:56	52:56 2014.03.27
Orienting and ruling out the alternatives to love View Retreat	Matthew Brensilver	2026.01.17	52:56	52:56 2026.01.17
Happy Hour - Finding Gratitude	Shelley Gault	2025.07.07	52:56	52:56 2025.07.07
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.05.15	52:57	52:57 2018.05.15
Happiness	Andrea Fella	2011.02.10	52:57	52:57 2011.02.10
Opening to the Heart	Andrea Fella	2016.01.14	52:57	52:57 2016.01.14
Happy Hour: Metta for 32 Parts of the Body	Nikki Mirghafori	2018.10.24	52:57	52:57 2018.10.24
Greed	Jim Bronson	2004.04.15	52:58	52:58 2004.04.15
This is Suffering Details	Andrea Fella	2018.04.17	52:58	52:58 2018.04.17
III. Roots of Suffering: Delusion	Maria Straatmann	2013.10.22	52:58	52:58 2013.10.22
The Faculty of Concentration View Retreat	Max Erdstein	2018.11.15	52:58	52:58 2018.11.15
Happy Hour: Independence, Freedom, and Interdependence	Nikki Mirghafori	2021.07.05	52:58	52:58 2021.07.05
¿Qué significa realmente madurar?	Andrea Castillo	2014.06.03	52:58	52:58 2014.06.03

Freely offered by Insight Meditation Center

Freely offered by IMC

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