AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Stability and Compassion for Ourselves & the World	Nikki Mirghafori	2020.04.17	54:10	54:10 2020.04.17
Understanding Human Delusion: Part 5 Details	Andrea Fella	2017.06.20	54:10	54:10 2017.06.20
Happy Hour: Guided Metta for Parts of the Body	Diana Clark	2017.06.21	54:10	54:10 2017.06.21
Tranquility	Gil Fronsdal	2000.02.06	54:10	54:10 2000.02.06
Working with Desire	Andrea Fella	2017.03.07	54:10	54:10 2017.03.07
Working With Thoughts: True, Necessary, Kind?	Andrea Fella	2014.12.30	54:10	54:10 2014.12.30
Happy Hour: Metta and Gratitude for Those No Longer in Our Lives	Nikki Mirghafori	2020.11.11	54:11	54:11 2020.11.11
Intention of Non-Harming	Andrea Fella	2011.05.05	54:11	54:11 2011.05.05
Happy Hour: Metta and Equanimity with Quan Yin	Nikki Mirghafori	2019.06.19	54:11	54:11 2019.06.19
The What and How of our experience	Andrea Fella	2013.01.15	54:11	54:11 2013.01.15
Anger	Berget Jelane	2002.06.06	54:12	54:12 2002.06.06
Non-separation	Max Erdstein	2019.01.15	54:12	54:12 2019.01.15
Wise Intention Details	Andrea Fella	2012.01.31	54:13	54:13 2012.01.31
Intention of Kindness Details	Andrea Fella	2012.02.21	54:13	54:13 2012.02.21
Calming the Mind	Andrea Fella	2015.07.23	54:13	54:13 2015.07.23
Mindfulness of Feeling	Andrea Fella	2012.12.18	54:13	54:13 2012.12.18
Mindfulness of Emotions	Andrea Fella	2010.12.16	54:13	54:13 2010.12.16
Remembrance of the Dead	Gil Fronsdal	2003.10.30	54:13	54:13 2003.10.30
Instructions Mindfulness of Breath and Body View Retreat	Gil Fronsdal	2019.10.22	54:14	54:14 2019.10.22
Effort and Relaxation	Ari Crellin-Quick	2019.08.20	54:14	54:14 2019.08.20
Turning Toward Difficulty	Andrea Fella	2017.10.12	54:14	54:14 2017.10.12
Happy Hour: Embodying Grandmotherly Mind	Nikki Mirghafori	2020.05.09	54:15	54:15 2020.05.09
Working with Thoughts and Thinking in Meditation Details	Andrea Fella	2011.04.26	54:15	54:15 2011.04.26
Using Thoughts Skillfully	Andrea Fella	2012.12.27	54:15	54:15 2012.12.27
Empathy Beyond the Other	Maria Straatmann	2017.09.07	54:15	54:15 2017.09.07

Freely offered by Insight Meditation Center

Freely offered by IMC

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