AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Skills	Gil Fronsdal	2009.11.30	49:46	49:46 2009.11.30
Happy Hour: Love Heals -- Practicing Self-Compassion	Nikki Mirghafori	2020.11.16	49:47	49:47 2020.11.16
The 5 Spiritual Faculties: Faith Details	Maria Straatmann	2015.01.20	49:47	49:47 2015.01.20
Wise Action, Part 2 Details	Andrea Fella	2012.04.03	49:48	49:48 2012.04.03
Identity	Wes Nisker	2015.08.30	49:48	49:48 2015.08.30
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Guided Meditations: Relationship to experience View Retreat	Max Erdstein	2014.11.21	49:48	49:48 2014.11.21
Refuge: In Our Own Awareness Details	Berget Jelane	2015.08.13	49:49	49:49 2015.08.13
Transforming the Five Hindrances View Retreat	Dawn Neal	2023.11.29	49:49	49:49 2023.11.29
Intention, Mindfulness, and the Journey	Maria Straatmann	2024.05.06	49:49	49:49 2024.05.06
Dharmette and guided sit: Recognizing and Experiencing View Retreat	Gil Fronsdal	2023.07.29	49:50	49:50 2023.07.29
Happy Hour: Self-Compassion vs. Self-Pity	Nikki Mirghafori	2021.11.17	49:50	49:50 2021.11.17
The Moon in the Dewdrop View Retreat	Brian Lesage	2019.11.07	49:50	49:50 2019.11.07
The Faculty of Concentration View Retreat	Andrea Fella	2012.12.13	49:50	49:50 2012.12.13
The Paramis	Gil Fronsdal	2003.04.07	49:51	49:51 2003.04.07
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Fourth Noble Truths and Joy View Retreat	JoAnna Hardy	2015.01.30	49:51	49:51 2015.01.30
Happy Hour: Taking Another Person's Embodied Perspective	Nikki Mirghafori	2025.11.10	49:51	49:51 2025.11.10
Happy Hour: Asking for Help	Nikki Mirghafori	2022.10.07	49:52	49:52 2022.10.07
Happy Hour: Cultivating Compassion without Grasping onto Pain	Nikki Mirghafori	2024.10.21	49:52	49:52 2024.10.21
Happy Hour: Resting in Wholesome States	Liz Powell	2024.03.05	49:52	49:52 2024.03.05
Practices for Joy	Steven Gasner	2005.02.24	49:52	49:52 2005.02.24
Happy Hour: This Is Enough	Nikki Mirghafori	2021.03.26	49:52	49:52 2021.03.26
Desire	Diana Clark	2019.11.21	49:52	49:52 2019.11.21
Los Cuatro Fundamentos de la Atención Plena: Los Procesos Mentales	Andrea Castillo	2013.06.25	49:53	49:53 2013.06.25

Freely offered by Insight Meditation Center

Freely offered by IMC

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