AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Not Self	Gil Fronsdal	2019.05.12	46:47	46:47 2019.05.12
Thursday Morning Instructions View Retreat	Ines Freedman	2021.05.20	46:47	46:47 2021.05.20
Mindfulness of Body	Hugh MacMillan	2005.03.03	46:47	46:47 2005.03.03
Concentration View Retreat	Gil Fronsdal	2015.03.22	46:47	46:47 2015.03.22
Happy Hour: Meeting Difficulty with Compassion	Liz Powell	2022.10.21	46:47	46:47 2022.10.21
Happy Hour: In Praise of a Loving Pause	Nikki Mirghafori	2024.03.18	46:47	46:47 2024.03.18
Happy Hour - Being the Tree that Offers Shade	Shelley Gault	2023.07.14	46:47	46:47 2023.07.14
Equanimity	Donald Rothberg	2005.08.14	46:48	46:48 2005.08.14
Way Seeking Talk	Liz Powell	2012.02.16	46:48	46:48 2012.02.16
Happy Hour: Kindness as Boldness	Diana Clark	2020.09.08	46:48	46:48 2020.09.08
Las Cuatro Brahma Viharas: Felicidad Compartida, Parte 1	Andrea Castillo	2018.07.03	46:48	46:48 2018.07.03
Guided meditation: metta for dear person and self View Retreat	Nikki Mirghafori	2018.04.10	46:48	46:48 2018.04.10
Engaging in the Path	Gil Fronsdal	2007.11.18	46:48	46:48 2007.11.18
Zen and Vipassana	Gil Fronsdal	2007.12.09	46:48	46:48 2007.12.09
Guided Meditation: Being Aware	Gil Fronsdal	2021.03.01	46:48	46:48 2021.03.01
Taking Refuge (2 of 4)	Gil Fronsdal	2008.05.28	46:48	46:48 2008.05.28
Metta and Wisdom: Practicing metta with G.R.A.C.E View Retreat	Nikki Mirghafori	2019.06.01	46:49	46:49 2019.06.01
The Heavenly Messengers View Retreat	Bob Stahl	2016.11.14	46:49	46:49 2016.11.14
Happy Hour; Metta for a Benefactor	Liz Powell	2025.09.03	46:49	46:49 2025.09.03
Trading Lesser for Greater Good	Liz Powell	2022.10.04	46:49	46:49 2022.10.04
Happy Hour: Mudita for all Beings	Liz Powell	2024.05.30	46:50	46:50 2024.05.30
Selfing	Gil Fronsdal	2013.08.19	46:50	46:50 2013.08.19
Bringing Practice to Our Sexual Lives	Gil Fronsdal	2018.06.11	46:50	46:50 2018.06.11
The Five Hindrances: Accumulating and Letting Go of Possessions	Andrea Castillo	2014.11.18	46:50	46:50 2014.11.18
Guided Instruction: Mindfulness of the Body View Retreat	Gil Fronsdal	2020.01.28	46:51	46:51 2020.01.28

Freely offered by Insight Meditation Center

Freely offered by IMC

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