AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Abiding in Kind Awareness	Liz Powell	2023.03.30	42:08	42:08 2023.03.30
Metta (Loving-kindness) and its Benefits	Nikki Mirghafori	2017.05.07	42:08	42:08 2017.05.07
Introduction to Meditation - Week 2 Part 1	Gil Fronsdal	2005.10.27	42:08	42:08 2005.10.27
Happy Hour: Healing the Heart-Mind	Liz Powell	2023.05.09	42:08	42:08 2023.05.09
Happy Hour: Compassion for the Suffering We Cause Through Self-ing	Nikki Mirghafori	2023.11.20	42:08	42:08 2023.11.20
Paramis: Effort	Gil Fronsdal	2005.02.07	42:08	42:08 2005.02.07
Happy Hour: Brahmavihara for the Body	Liz Powell	2025.08.28	42:08	42:08 2025.08.28
Trusting The Process - pt2	Kim Allen	2015.09.05	42:09	42:09 2015.09.05
Practice In Nature	Mark Coleman	2006.11.27	42:09	42:09 2006.11.27
Third Foundation of Mindfulness: Aware of Qualities of the Meditating Mind	Andrea Fella	2021.04.13	42:09	42:09 2021.04.13
Equanimity	Diana Clark	2022.09.19	42:09	42:09 2022.09.19
Speech	Gil Fronsdal	1998.09.14	42:09	42:09 1998.09.14
Thoughts on Not Self	Maria Straatmann	2020.01.09	42:09	42:09 2020.01.09
Being Our Own Teacher	Gil Fronsdal	2016.05.15	42:09	42:09 2016.05.15
Finding The Dharma in the Listening	Gil Fronsdal	2024.02.11	42:10	42:10 2024.02.11
Discomfort	Gil Fronsdal	2005.12.11	42:10	42:10 2005.12.11
Unhindered for the Holidays	Kodo Conlin	2025.12.21	42:10	42:10 2025.12.21
Impermanence View Retreat	Nikki Mirghafori	2015.06.02	42:10	42:10 2015.06.02
Opportunities for Lay Practice	Steven Gasner	2003.09.25	42:10	42:10 2003.09.25
The Eightfold Path Supported by Confidence	bruni dávila	2024.10.06	42:10	42:10 2024.10.06
Forms of Awareness	Gil Fronsdal	2019.06.02	42:10	42:10 2019.06.02
Opening Evening: Four Resolves/Foundations View Retreat	Andrea Fella	2015.12.06	42:10	42:10 2015.12.06
Mindfulness Of Thinking	Gil Fronsdal	2018.02.05	42:10	42:10 2018.02.05
The Four Noble Truths and Untangling the Tangle	Gil Fronsdal	2018.01.07	42:10	42:10 2018.01.07
Contentment	Gil Fronsdal	2014.08.17	42:10	42:10 2014.08.17

Freely offered by Insight Meditation Center

Freely offered by IMC

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