Introduction to Meditation - Week 1 Part 1
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T015437Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=dd0783ace8fbe65511ad318d6a323577978a511f476757cb7b92ff37adedce99)
Recorded: Thursday, October 20, 2005 at Insight Meditation Center
Duration: 40:50
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