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Title Speaker Date Length Length/
Date
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Morning Instructions Matthew Brensilver 2019.10.05 40:03 40:03
2019.10.05
Morning Instructions Gil Fronsdal 2015.03.19 28:22 28:22
2015.03.19
Morning Instructions Gil Fronsdal 2015.03.21 27:20 27:20
2015.03.21
Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
Morning Instruction: Reviewing the Factors of Enlightenment Matthew Brensilver 2025.06.21 42:49 42:49
2025.06.21
Morning Instruction: Radical SImplicity of Knowing Gil Fronsdal 2017.05.11 33:02 33:02
2017.05.11
Morning Instruction: Noting Emotions & Mental States in Equanimity/Upekkhā Rev. Liên Shutt 2022.07.14 42:03 42:03
2022.07.14
Morning Instruction: Mindfulness of Embodiment Gil Fronsdal 2018.12.11 49:39 49:39
2018.12.11
Morning Instruction: Mindfulness of Body in Movements & Karunā Rev. Liên Shutt 2022.07.12 46:15 46:15
2022.07.12
Morning Instruction: Equanimity precedes Mindfulness Matthew Brensilver 2025.06.17 43:50 43:50
2025.06.17
Morning Instruction: Emotions Matthew Brensilver 2023.01.14 43:29 43:29
2023.01.14
Morning Instruction: Day 9 Gil Fronsdal 2021.05.25 47:53 47:53
2021.05.25
Morning Instruction Day 6 Greg Scharf 2016.04.29 46:29 46:29
2016.04.29
Morning Instruction Day 4: Emotions Greg Scharf 2016.04.27 18:39 18:39
2016.04.27
Morning Instruction: Day 14 Gil Fronsdal 2021.05.29 50:34 50:34
2021.05.29
Morning Instruction: Day 12 Ines Freedman 2021.05.28 45:15 45:15
2021.05.28
Morning Instruction: Day 11 Gil Fronsdal 2021.05.27 35:34 35:34
2021.05.27
Morning Instruction: Day 10 Ines Freedman 2021.05.26 46:12 46:12
2021.05.26
Morning Instruction: Complete Set of Instructions Francisco Morillo Gable 2025.08.09 47:50 47:50
2025.08.09
Morning Instruction: Body Francisco Morillo Gable 2025.08.05 46:23 46:23
2025.08.05
Morning Instruction: Awareness of Thought Andrea Fella 2020.04.12 42:30 42:30
2020.04.12
Morning Instruction: Gil Fronsdal 2017.05.09 50:27 50:27
2017.05.09
Morning Guided Meditation: Aware of Body and Breath Ajahn Amaro 2014.10.16 1:04:21 1:04:21
2014.10.16
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