AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08
Opening to Attitude	Andrea Fella	2011.08.25	49:55	49:55 2011.08.25
Happy Hour: Gratitude	Liz Powell	2023.12.28	49:55	49:55 2023.12.28
Happy Hour: Be Grateful to Everyone	Nikki Mirghafori	2021.06.04	49:55	49:55 2021.06.04
Happy Hour: Appreciation Gives Rise to Gratitude Leading To Generosity, and Vice Versa	Nikki Mirghafori	2021.11.24	49:55	49:55 2021.11.24
Tribalism	Maria Straatmann	2018.03.22	49:54	49:54 2018.03.22
Meandering Stream, Steady Footprints: Trusting the Gradual Path View Retreat	Diana Clark	2025.10.14	49:54	49:54 2025.10.14
Happy Hour: Metta and the Stories We Tell Ourselves	Diana Clark	2017.09.06	49:54	49:54 2017.09.06
Los Cuatro Fundamentos de la Atención Plena: Los Procesos Mentales	Andrea Castillo	2013.06.25	49:53	49:53 2013.06.25
Not-Self View Retreat	Matthew Brensilver	2015.06.03	49:53	49:53 2015.06.03
Happy Hour: To Be Enjoyed, Not Endured	Nikki Mirghafori	2022.08.12	49:53	49:53 2022.08.12
Happy Hour: This Is Enough	Nikki Mirghafori	2021.03.26	49:52	49:52 2021.03.26
Happy Hour: Resting in Wholesome States	Liz Powell	2024.03.05	49:52	49:52 2024.03.05
Practices for Joy	Steven Gasner	2005.02.24	49:52	49:52 2005.02.24
Happy Hour: Cultivating Compassion without Grasping onto Pain	Nikki Mirghafori	2024.10.21	49:52	49:52 2024.10.21
Happy Hour: Asking for Help	Nikki Mirghafori	2022.10.07	49:52	49:52 2022.10.07
Desire	Diana Clark	2019.11.21	49:52	49:52 2019.11.21
Fourth Noble Truths and Joy View Retreat	JoAnna Hardy	2015.01.30	49:51	49:51 2015.01.30
The Paramis	Gil Fronsdal	2003.04.07	49:51	49:51 2003.04.07
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Happy Hour: Taking Another Person's Embodied Perspective	Nikki Mirghafori	2025.11.10	49:51	49:51 2025.11.10
Happy Hour: Self-Compassion vs. Self-Pity	Nikki Mirghafori	2021.11.17	49:50	49:50 2021.11.17
The Faculty of Concentration View Retreat	Andrea Fella	2012.12.13	49:50	49:50 2012.12.13
The Moon in the Dewdrop View Retreat	Brian Lesage	2019.11.07	49:50	49:50 2019.11.07
Dharmette and guided sit: Recognizing and Experiencing View Retreat	Gil Fronsdal	2023.07.29	49:50	49:50 2023.07.29

Freely offered by Insight Meditation Center

Freely offered by IMC

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