AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Dharma and Depression (Week 3)	Ronna Kabatznick	2009.02.17	50:26	50:26 2009.02.17
Factor of Awakening: Tranquility View Retreat	Gil Fronsdal	2017.11.16	50:25	50:25 2017.11.16
Happy Hour: I Am Here, Now -- For A Limited Time	Nikki Mirghafori	2022.01.14	50:25	50:25 2022.01.14
Guided Meditation: Mindfulness of Breathing View Retreat	Max Erdstein	2014.11.17	50:25	50:25 2014.11.17
Happy Hour: Truthfulness / Wise Speech as a Gift to Ourselves	Nikki Mirghafori	2022.12.14	50:25	50:25 2022.12.14
The Perception of Impermanence View Retreat	Andrea Fella	2020.05.10	50:25	50:25 2020.05.10
Trusting the Openness (Day 5, PM) View Retreat	Diana Clark	2022.10.14	50:25	50:25 2022.10.14
Intention as Motivation	Maria Straatmann	2014.07.15	50:25	50:25 2014.07.15
Happy Hour: A Metta Vigil for the World	Nikki Mirghafori	2021.08.20	50:25	50:25 2021.08.20
Crossing the Flood	Andrea Fella	2017.05.25	50:25	50:25 2017.05.25
Understanding Human Delusion: Self-Part 2	Andrea Fella	2017.05.23	50:25	50:25 2017.05.23
Cultivating the Wholesome Details	Andrea Fella	2019.08.13	50:24	50:24 2019.08.13
Jhanic Factors: Returning to Daily Life View Retreat	Max Erdstein	2014.11.22	50:24	50:24 2014.11.22
Listening	Seth Castleman	2003.02.02	50:24	50:24 2003.02.02
Respect for Thoughts View Retreat	Kodo Conlin	2025.04.24	50:24	50:24 2025.04.24
Happy Hour: Recognizing Our Own Suffering with the Power of a Simple "Ouch"	Nikki Mirghafori	2022.02.28	50:23	50:23 2022.02.28
One Day I Know It Will Be Otherwise View Retreat	Bob Stahl	2014.12.02	50:23	50:23 2014.12.02
Reflections on Giving	Nikki Mirghafori	2014.05.22	50:23	50:23 2014.05.22
Taking the Practice Home View Retreat	Andrea Fella	2016.08.13	50:23	50:23 2016.08.13
Talk: 4 Foundation: Hindrances and Factors of Awakening View Retreat	Andrea Castillo	2019.03.01	50:23	50:23 2019.03.01
Happy Hour: Taking Our Seat in the Community with Goodwill for All	Nikki Mirghafori	2024.12.18	50:22	50:22 2024.12.18
Five Faculties - Samadhi View Retreat	Max Erdstein	2014.05.08	50:22	50:22 2014.05.08
Guided Meditation on Emotions View Retreat	bruni dávila	2019.03.13	50:21	50:21 2019.03.13
Awareness	Gil Fronsdal	2013.12.02	50:21	50:21 2013.12.02
Happy Hour: Balance and Imbalance	Liz Powell	2024.07.01	50:21	50:21 2024.07.01

Freely offered by Insight Meditation Center

Freely offered by IMC

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