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Title Speaker Date Length Length/
Date		 Actions
Practice Note: Love yourself David Cohn 2016.04.27 03:29 03:29
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Happy Hour: Sympathetic Joy for the Benevolent Being Liz Powell 2025.09.17 49:15 49:15
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Happy Hour: Practicing Loving-Kindness Where It's Easiest Nikki Mirghafori 2024.11.20 45:05 45:05
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Happy Hour: Pillars of Joy (7/8) -- Compassion/Kindness Nikki Mirghafori 2020.10.19 53:42 53:42
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Senior Sangha Guided Meditation on Metta <multiple> 2020.05.28 20:32 20:32
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Happy Hour: Assumptions We Make Diana Clark 2022.02.08 48:32 48:32
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Happy Hour: Exploring Love Without Attachment Nikki Mirghafori 2023.09.25 41:00 41:00
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Happy Hour: Healing Fragmentation Diana Clark 2020.12.31 47:09 47:09
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Guided Meditation: Metta for Self Through the Eyes of Our Dear Being
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Nikki Mirghafori 2022.02.15 59:05 59:05
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Dharmette: Love (16) With Appreciation Gil Fronsdal 2026.02.02 13:23 13:23
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Happy Hour: Compassion for Oneself Diana Clark 2021.02.04 43:56 43:56
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Metta Practice Retreat-Part 4 Sharon Salzberg 2002.11.02 44:05 44:05
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Happy Hour: Working with Fear through Embodiment and Metta Nikki Mirghafori 2020.02.12 56:53 56:53
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Happy Hour: Our Assumptions Diana Clark 2021.07.27 40:19 40:19
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Dharmette: Sources for Caregiving (3 of 5) Goodwill and Friendliness Gil Fronsdal 2025.10.01 13:57 13:57
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Thursday Sitting with Evening Reflections on how just over the edge of suffering lies a field of wellbeing
Details View Retreat
Tanya Wiser 2022.02.17 16:28 16:28
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Happy Hour: The Poetry of Loving-kindness Diana Clark 2020.07.07 48:26 48:26
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Happy Hour: Heart's Purification Through Sympathetic Joy Nikki Mirghafori 2021.02.26 53:41 53:41
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Guided Meditation: The Kindness We Give Ourselves
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Diana Clark 2025.07.23 41:58 41:58
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Guided Meditation: Caring Liz Powell 2023.12.27 30:38 30:38
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Love Gil Fronsdal 2003.03.17 41:52 41:52
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Happy Hour: Benevolence Liz Powell 2025.07.17 37:35 37:35
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Happy Hour: A Field of Metta Nikki Mirghafori 2023.09.15 50:31 50:31
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Practicing With Kindness Jennifer Block 2011.09.15 48:15 48:15
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Happy Hour: The Flow of Kindness Dawn Neal 2025.07.01 53:15 53:15
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