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Title Speaker Date Length Length/
Date		 Actions
Sustained Attention Gil Fronsdal 2014.07.23 10:38 10:38
2014.07.23
Mindfulness Factor of Awakening
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Gil Fronsdal 2019.01.28 51:23 51:23
2019.01.28
Introduction to Mindfulness Meditation - Breathing Gil Fronsdal 2024.01.31 1:33:07 1:33:07
2024.01.31
Practice Note: Relax Gil Fronsdal 2019.04.17 02:19 02:19
2019.04.17
Dharmette: The Value of Constancy in an Inconstant World
Details
Gil Fronsdal 2010.02.24 09:13 09:13
2010.02.24
Practice Note Gil Fronsdal 2014.02.05 03:16 03:16
2014.02.05
Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing Gil Fronsdal 2024.01.11 13:26 13:26
2024.01.11
Samādhi (1 of 5) Concentration as Centering and Letting Go Into Gil Fronsdal 2020.04.06 11:52 11:52
2020.04.06
Concentration Diana Clark 2018.01.04 53:29 53:29
2018.01.04
Flowing Joy
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Gil Fronsdal 2026.04.16 46:30 46:30
2026.04.16
Eightfold Path: Right Concentration (3 of 4) Gil Fronsdal 2020.12.01 14:50 14:50
2020.12.01
Effort But Not Too Much Andrea Fella 2010.07.27 53:36 53:36
2010.07.27
Tranquility/Calm
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Ines Freedman 2025.06.19 35:31 35:31
2025.06.19
Introduction to Mindfulness Meditation on Working with Emotions Gil Fronsdal 2019.10.09 1:28:37 1:28:37
2019.10.09
Introduction to Concentration Class 5 Gil Fronsdal 2019.02.06 1:26:11 1:26:11
2019.02.06
Eightfold Path: Right Concentration (1 of 4) Gil Fronsdal 2020.11.27 14:00 14:00
2020.11.27
Effort But Not Too Much Andrea Fella 2010.07.07 53:13 53:13
2010.07.07
Daylong-Mindfulness of Breathing-2 cont' Gil Fronsdal 2018.12.01 12:10 12:10
2018.12.01
Attention Angie Boissevain 2004.06.17 58:20 58:20
2004.06.17
The Five Hindrances: Restlessness (2 of 5) Gil Fronsdal 2009.04.03 29:16 29:16
2009.04.03
Don't Make it Worse Gil Fronsdal 2024.07.31 04:38 04:38
2024.07.31
Restlessness, Sloth & Torpor
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Shelley Gault 2016.05.27 46:21 46:21
2016.05.27
Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging Gil Fronsdal 2024.03.25 11:14 11:14
2024.03.25
Refocusing to Present Gil Fronsdal 2014.05.14 11:47 11:47
2014.05.14
Balance Andrea Fella 2012.02.02 53:27 53:27
2012.02.02
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