Dharmette: The Value of Constancy in an Inconstant World
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T012022Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=a44aa86ecf34a279b604e5b028008e6bafae48fe38f358d1f5ba8fc23d7b04ed)
By: Gil Fronsdal
In mindfulness practice, having something constant is a useful tool to support spiritual growth, for example, having a daily sitting practice no matter what happens. To commit to something constant, regardless of one’s preferences, helps the mind to settle.
Additional key words: independent; just show up; bias; clear seeing; tame a wild mind; limits; meditation; restlessness; posture; regularity; comfort; ego; self; familiarity; letting go; strength; discipline; patience; perseverance; softness; ritual; Zen.
Recorded: Wednesday, February 24, 2010 at Insight Meditation Center
Duration: 09:13
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