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Title Speaker Date Length Length/
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Guided Meditation - Practice with the Brahmaviharas bruni dávila 2024.02.03 39:47 39:47
2024.02.03
Happy Hour: Loving-kindness for a Dear Friend Nikki Mirghafori 2021.01.08 50:43 50:43
2021.01.08
Metta and Wisdom: Morning Instructions: Acceptance is Love Sayadaw U Jagara 2019.06.01 12:59 12:59
2019.06.01
Happy Hour: Non-ill will and Non-Fear Diana Clark 2019.03.20 50:15 50:15
2019.03.20
Happy Hour: Loving-kindness Supports Resilience Diana Clark 2019.10.23 50:09 50:09
2019.10.23
Happy Hour: Tonight Diana Clark 2022.01.04 43:52 43:52
2022.01.04
Guided Meditation on Forgiveness and Loving Kindness Andrea Fella 2012.09.18 34:42 34:42
2012.09.18
Happy Hour: Gaining Confidence in Non-Hatred Diana Clark 2020.06.26 48:40 48:40
2020.06.26
Happy Hour: Non-Harming as the Basis for Metta Nikki Mirghafori 2020.07.24 53:21 53:21
2020.07.24
Happy Hour: Flexibility Liz Powell 2025.01.08 38:59 38:59
2025.01.08
Guided Metta Meditation- Neutral Person Dawn Neal 2015.06.17 21:20 21:20
2015.06.17
Happy Hour: Practice as "Getting Familiar With" Diana Clark 2020.11.19 44:16 44:16
2020.11.19
Happy Hour Mindfulness and Metta Diana Clark 2019.02.06 1:02:05 1:02:05
2019.02.06
11.8.20 Sunday Morning Sit with Instructions Nikki Mirghafori 2020.11.08 57:10 57:10
2020.11.08
Metta: Radiating Metta Andrea Fella 2014.03.18 43:53 43:53
2014.03.18
The Four Brahma Viharas Lori Wong 2015.02.01 41:41 41:41
2015.02.01
Happy Hour: Metta and Collecting the Mind Nikki Mirghafori 2020.08.27 54:02 54:02
2020.08.27
Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity Nikki Mirghafori 2018.04.11 1:01:04 1:01:04
2018.04.11
Happy Hour: Protective Parental Metta for Self Nikki Mirghafori 2021.07.14 51:12 51:12
2021.07.14
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) Nikki Mirghafori 2017.08.16 51:48 51:48
2017.08.16
Brahmavihāras: Loving-Kindness (5 of 5) Gil Fronsdal 2020.12.11 13:04 13:04
2020.12.11
Happy Hour; Metta for a Benefactor Liz Powell 2025.09.03 46:49 46:49
2025.09.03
Happy Hour: Limbic Caretakers Diana Clark 2021.08.05 44:51 44:51
2021.08.05
Happy Hour: Caring for Others and for Ourselves Diana Clark 2019.09.11 48:40 48:40
2019.09.11
Wednesday Sitting with Evening Reflections on resting in the nest of metta and wanting to be loved Tanya Wiser 2022.02.16 09:33 09:33
2022.02.16
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