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Title Speaker Date Length Length/
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Practice Note: Impermanence and Stability Gil Fronsdal 2013.01.23 03:59 03:59
2013.01.23
Practice Note: In the Body Gil Fronsdal 2010.08.25 03:00 03:00
2010.08.25
Practice Note: In the Moment with Your Umbrella Gil Fronsdal 2016.01.09 03:53 03:53
2016.01.09
Practice Note: Investigating Ease Gil Fronsdal 2016.01.06 03:57 03:57
2016.01.06
Practice Note: Just Notice and Feel Gil Fronsdal 2011.06.15 03:22 03:22
2011.06.15
Practice Note: Keep It Simple Gil Fronsdal 2011.02.02 03:52 03:52
2011.02.02
Practice Note: Longer Term Gil Fronsdal 2018.10.10 06:44 06:44
2018.10.10
Practice Note: Look Behind Your Thoughts Gil Fronsdal 2010.12.08 03:32 03:32
2010.12.08
Practice Note: Marbles in a Bowl Gil Fronsdal 2012.09.12 03:29 03:29
2012.09.12
Practice Note: Meditation Attitudes Gil Fronsdal 2011.10.19 06:04 06:04
2011.10.19
Practice Note: Melding Kindness and Mindfulness Gil Fronsdal 2010.05.12 03:44 03:44
2010.05.12
Practice Note: Mindfully Aware of the Body Gil Fronsdal 2015.01.14 05:53 05:53
2015.01.14
Practice Note: Mindfulness and Awareness Gil Fronsdal 2011.09.07 04:32 04:32
2011.09.07
Practice Note: Mindfulness as a Strength Gil Fronsdal 2015.01.21 03:41 03:41
2015.01.21
Practice Note: Mindfulness Itself Gil Fronsdal 2010.12.01 04:43 04:43
2010.12.01
Practice Note: Mindfulness of the Background Gil Fronsdal 2010.11.10 04:36 04:36
2010.11.10
Practice Note: Notice Receptive Impact Gil Fronsdal 2013.04.17 04:45 04:45
2013.04.17
Practice Note: Noticing Emotions in the Body Gil Fronsdal 2010.10.27 05:26 05:26
2010.10.27
Practice Note: Noticing Peace Gil Fronsdal 2012.05.02 04:05 04:05
2012.05.02
Practice Note: Noticing What is Relaxed in the Body Gil Fronsdal 2016.02.10 02:40 02:40
2016.02.10
Practice Note: Noting Background Attitudes Gil Fronsdal 2012.02.08 03:25 03:25
2012.02.08
Practice Note: Noting Subtle Desires Gil Fronsdal 2012.06.13 04:31 04:31
2012.06.13
Practice Note: Noting Thinking Gil Fronsdal 2010.04.21 03:06 03:06
2010.04.21
Practice Note: One Thing at a Time Gil Fronsdal 2010.04.28 03:10 03:10
2010.04.28
Practice Note: Patient Abiding Gil Fronsdal 2015.02.11 03:59 03:59
2015.02.11
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