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Ines Freedman

Ines Freedman has been practicing Buddhist meditation since 1985, with Gil Fronsdal being her primary teacher since 1995. She is a graduate of the Spirit Rock Community Dharma Leader Program. She currently serves as the Managing Director for the Insight Retreat Center where she also leads weekend retreats. She teaches the Audiodharma Online Meditation Courses, and serves on the IMC Chaplaincy council.


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TitleDateLength
Taking the Practice Home
May 24-27 2019: Ines Freedman & Diana Clark 		2019-05-2711:16DownloadStream
Guided Meditation: Emotions
May 24-27 2019: Ines Freedman & Diana Clark 		2019-05-2644:29DownloadStream
Wise Effort: Prevention & Letting Go
May 24-27 2019: Ines Freedman & Diana Clark 		2019-05-2543:23DownloadStream
Opening Night Dharmette: Wise Effort
May 24-27 2019: Ines Freedman & Diana Clark 		2019-05-246:46DownloadStream
Delusion
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		2019-05-0437:06DownloadStream
Impermanence & Dukkha
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		2019-05-0237:07DownloadStream
Cultivating Confidence
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		2019-04-3036:41DownloadStream
Mindfulness of Thinking
Insight Retreat: Feb 2019, Ines Freedman & Max Erdstein		 2019-02-1744:39DownloadStream
Wise Intention
Insight Retreat: Oct 2018, Ines Freedman & Max Erdstein		 2018-10-1954:26DownloadStream
Letting Go & Renunciation: Letting Go
Letting Go & Renunciation, August 9-12 2018, Ines Freedman & Nikki Mirghafori		 2018-08-1053:36DownloadStream
Integration of the Practice in Daily Life
May 13-20 2018: Gil Fronsdal & Ines Freedman		 2018-05-1939:15DownloadStream
Instructions: Mindfulness of Mind States
May 13-20 2018: Gil Fronsdal & Ines Freedman		 2018-05-1846:30DownloadStream
The Five Hindrances and Concentration
May 13-20 2018: Gil Fronsdal & Ines Freedman		 2018-05-1754:24DownloadStream
Instructions: Mindfulness of Emotions
May 13-20 2018: Gil Fronsdal & Ines Freedman		 2018-05-1647:36DownloadStream
Instructions: Mindfulness of Body
May 13-20 2018: Gil Fronsdal & Ines Freedman		 2018-05-1535:14DownloadStream
Instructions: Mindfulness of Breathing
May 13-20 2018: Gil Fronsdal & Ines Freedman		 2018-05-1449:00DownloadStream
Introduction: Gradual Training, Gradual Practice, Gradual Progress
May 13-20 2018: Gil Fronsdal & Ines Freedman		 2018-05-1336:14DownloadStream
Vedana (Valence, Feeling Tone)
March 29-April 1 2018: Ines Freedman & Lori Wong		 2018-03-3037:40DownloadStream
Wise Effort: Preventing and Abandoning the Unskillful
Oct 6-9: Ines Freedman & Shelley Gault		 2017-10-0756:01DownloadStream
The Five Hindrances
Jul 20-23: Ines Freedman & Richard Shankman		 2017-07-2152:29DownloadStream
Truth, the Seventh Parami (Dharma Practice Day, March 2017) (Series) 2017-03-103:21:49View Series
Emotions - Instruction
Feb 23-26: Ines Freedman, Matthew Brensilver		 2017-02-2539:12DownloadStream
Effort
Feb 23-26: Ines Freedman, Matthew Brensilver		 2017-02-2439:58DownloadStream
Instructions: Mindfulness of Emotions
Nov 3-6 Retreat: Ines Freedman, Max Erdstein		 2016-11-0513:24DownloadStream
Investigation
Nov 3-6 Retreat: Ines Freedman, Max Erdstein		 2016-11-0437:37DownloadStream
Preventing Unskillful States
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman		 2016-02-2623:42DownloadStream
Mindfulness of Body Instructions
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman		 2016-02-2549:41DownloadStream
Abandoning Unskillful States
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman		 2016-02-2439:24DownloadStream
Walking Practice
Feb 23-28, 2016: Gil Fronsdal, Ines Freedman		 2016-02-2410:13DownloadStream
Wise Effort & Complacency 2015-07-1941:53DownloadStream
5 Hindrances
May 14-17 2015: Ines Freedman, Max Erdstein		 2015-05-1631:00DownloadStream
Right Speech: Complaining 2014-10-2639:22DownloadStream
Anticipation 2014-08-2711:50DownloadStream
8 Worldly Winds
2014-06-0139:50DownloadStream
Fear 2014-04-1332:49DownloadStream
Dharma Practice in Relationships 2013-12-0935:24DownloadStream
Choices 2013-11-2018:53DownloadStream
Procrastination 2013-07-0315:58DownloadStream
Shifting Our Attention 2013-03-2442:12DownloadStream
Contemplating What is Important 2012-01-0414:43DownloadStream
Letting Go and Cultivation 2012-01-0239:11DownloadStream
Ill Will and Aversion 2011-09-1359:51DownloadStream
Greed 2011-09-0659:12DownloadStream
Boredom
• Talk Transcript
 2011-01-0239:48DownloadStream
Concepts
• Talk Transcript
 2010-12-2213:13DownloadStream
Embracing Imperfection
• Talk Transcript
 2010-09-2215:49DownloadStream
Clinging
• Talk Transcript
 2010-08-1112:39DownloadStream
Judgmental Mind
• Talk Transcript
 2010-07-0714:42DownloadStream
Taking Refuge
• Talk Transcript
 2010-06-2832:25DownloadStream
Right Effort
• Talk Transcript
 2010-05-0516:19DownloadStream
Working With Pain (3 of 3) 2010-01-261:29:48DownloadStream
Working With Pain (2 of 3) 2010-01-191:20:37DownloadStream
Working With Pain (1 of 3) 2010-01-121:23:23DownloadStream
Working with Pain: Class Recordings (Series) 2010-01-124:13:49View Series
Guided Meditations for Working with Pain (Series) 2010-01-123:15:34View Series
Paramis: Renunciation (4 of 10) 2009-07-0252:52DownloadStream
Delusion 2009-05-2439:33DownloadStream
Investigation 2009-04-0253:22DownloadStream
Right Speech (2 of 3) 2008-12-1155:51DownloadStream
The Eightfold Path: Samadhi (4 of 4) 2008-02-2853:48DownloadStream
The Eightfold Path: Virtue (3 of 4) 2008-02-2154:27DownloadStream
The Eightfold Path: Right Intention (2 of 4) 2008-02-1453:36DownloadStream
The Eightfold Path: Right View (1 of 4) 2008-02-0752:36DownloadStream
Four Foundations: Mindfulness of Dhammas - (4 of 4)
• Talk Transcription
2007-04-2651:19DownloadStream
The Precepts: Refrain From Sexual Misconduct - (3 of 5) 2007-01-1852:24DownloadStream
The Precepts: Refrain From Killing - (1 of 5) 2007-01-0459:06DownloadStream
What We Value 2007-01-0138:49DownloadStream
Working With Pain in Meditation and Daily Life - (Week2 Part1) 2006-09-2051:37DownloadStream
Working With Pain in Meditation and Daily Life - (Week2 Part2) 2006-09-2037:45DownloadStream
Working With Pain in Meditation and Daily Life - (Week1 Part1) 2006-09-1347:45DownloadStream
Working With Pain in Meditation and Daily Life - (Week1 Part2) 2006-09-1341:55DownloadStream
Working With Pain in Meditation and Daily Life (2006 Class) (Series) 2006-09-132:59:04View Series
Hindrances: Sloth and Torpor - (Week 3) 2006-08-3159:08DownloadStream
Right Effort - (Week 3) 2006-06-1559:43DownloadStream
Eightfold Path: Right View - Right Intention - (Week 1) 2006-01-2655:11DownloadStream
Faith 2005-09-0856:29DownloadStream
Noncontentiousness
• Talk Transcript
 2005-08-2846:02DownloadStream
Determination and Motivation 2005-01-1358:18DownloadStream
Hindrances: Restlessness and Anxiety 2004-08-1261:24DownloadStream
Working with Pain (Series) 2000-08-2112:17:28View Series
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