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Freely offered by Insight Meditation Center
Freely offered by IMC

Ines Freedman

Ines Freedman

Ines first became interested in meditation through her yoga practice in 1970. She has been practicing Buddhist meditation since 1985, with Gil Fronsdal being her primary teacher. She is a graduate of the Spirit Rock Community Dharma Leader Program. She is a member of the IMC Karuna Council and is past Managing Director of both the Insight Meditation Center and the Insight Retreat Center. She developed and taught IMC’s Online Meditation Courses. She has experience with long meditation retreats including extended self-retreats, and has a special interest in working with meditation practices for those with chronic pain. She currently teaches retreats at Insight Retreat Center. She is a retired chiropractor.

Ines first became interested in meditation through her yoga practice in 1970. She has been practicing Buddhist meditation since 1985, with Gil Fronsdal being her primary teacher. She is a graduate...Read more

Title Speaker Date Length Length/
Date
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7 Factors of Awakening: Joy & Tranquility Ines Freedman 2021.03.04 36:54 36:54
2021.03.04
7 Factors of Awakening - Investigation Ines Freedman 2021.03.02 31:49 31:49
2021.03.02
Taking the Practice Home Ines Freedman 2019.05.27 11:17 11:17
2019.05.27
Guided Meditation: Emotions Ines Freedman 2019.05.26 44:29 44:29
2019.05.26
Wise Effort: Prevention & Letting Go Ines Freedman 2019.05.25 43:24 43:24
2019.05.25
Opening Night Dharmette: Wise Effort Ines Freedman 2019.05.24 06:46 06:46
2019.05.24
Delusion Ines Freedman 2019.05.04 37:07 37:07
2019.05.04
Impermanence & Dukkha Ines Freedman 2019.05.02 37:08 37:08
2019.05.02
Cultivating Confidence Ines Freedman 2019.04.30 36:41 36:41
2019.04.30
Mindfulness of Thinking Ines Freedman 2019.02.17 44:40 44:40
2019.02.17
Wise Intention Ines Freedman 2018.10.19 54:26 54:26
2018.10.19
Letting Go & Renunciation: Letting Go Ines Freedman 2018.08.10 53:36 53:36
2018.08.10
Integration of the Practice in Daily Life Ines Freedman 2018.05.19 39:16 39:16
2018.05.19
Instructions: Mindfulness of Mind States Ines Freedman 2018.05.18 46:31 46:31
2018.05.18
The Five Hindrances and Concentration Ines Freedman 2018.05.17 54:25 54:25
2018.05.17
Instructions: Mindfulness of Emotions Ines Freedman 2018.05.16 47:36 47:36
2018.05.16
Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
Instructions: Mindfulness of Breathing Ines Freedman 2018.05.14 49:00 49:00
2018.05.14
Introduction: Gradual Training, Gradual Practice, Gradual Progress Ines Freedman 2018.05.13 36:15 36:15
2018.05.13
Vedana (Valence, Feeling Tone) Ines Freedman 2018.03.30 37:40 37:40
2018.03.30
2-week Retreat: Anapanasati (Gil Fronsdal, assisted by Ines Freedman) Gil Fronsdal, Ines Freedman 2017.10.15 19:22:08 19:22:08
2017.10.15
Wise Effort: Preventing and Abandoning the Unskillful Ines Freedman 2017.10.07 56:02 56:02
2017.10.07
The Five Hindrances Ines Freedman 2017.07.21 52:30 52:30
2017.07.21
Truth, the Seventh Parami (Dharma Practice Day, March 2017) Ines Freedman 2017.03.10 3:22:47 3:22:47
2017.03.10
Emotions - Instruction Ines Freedman 2017.02.25 39:12 39:12
2017.02.25

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