Ines first became interested in meditation through her yoga practice in 1970. She has been practicing Buddhist meditation since 1985, with Gil Fronsdal being her primary teacher. She is a graduate of the Spirit Rock Community Dharma Leader Program. She is a member of the IMC Karuna Council and is past Managing Director of both the Insight Meditation Center and the Insight Retreat Center. She developed and taught IMC’s Online Meditation Courses. She has experience with long meditation retreats including extended self-retreats, and has a special interest in working with meditation practices for those with chronic pain. She currently teaches retreats primarily at the Insight Retreat Center. She is a retired chiropractor.
Ines first became interested in meditation through her yoga practice in 1970. She has been practicing Buddhist meditation since 1985, with Gil Fronsdal being her primary teacher. She is a graduate...Read more
Title | Speaker | Date | Length | Length/ Date |
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Effort | Ines Freedman | 2017.02.24 | 39:58 | 39:58 2017.02.24 |
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Instructions: Mindfulness of Emotions | Ines Freedman | 2016.11.05 | 13:24 | 13:24 2016.11.05 |
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Investigation | Ines Freedman | 2016.11.04 | 37:38 | 37:38 2016.11.04 |
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Preventing Unskillful States | Ines Freedman | 2016.02.26 | 23:42 | 23:42 2016.02.26 |
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Mindfulness of Body Instructions | Ines Freedman | 2016.02.25 | 49:42 | 49:42 2016.02.25 |
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Abandoning Unskillful States | Ines Freedman | 2016.02.24 | 39:25 | 39:25 2016.02.24 |
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Walking Practice | Ines Freedman | 2016.02.24 | 10:13 | 10:13 2016.02.24 |
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Wise Effort & Complacency | Ines Freedman | 2015.07.19 | 41:54 | 41:54 2015.07.19 |
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5 Hindrances | Ines Freedman | 2015.05.16 | 31:00 | 31:00 2015.05.16 |
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Right Speech: Complaining | Ines Freedman | 2014.10.26 | 39:23 | 39:23 2014.10.26 |
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Anticipation | Ines Freedman | 2014.08.27 | 11:51 | 11:51 2014.08.27 |
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8 Worldly Winds | Ines Freedman | 2014.06.01 | 39:51 | 39:51 2014.06.01 |
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Fear | Ines Freedman | 2014.04.13 | 32:50 | 32:50 2014.04.13 |
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Dharma Practice in Relationships | Ines Freedman | 2013.12.09 | 35:25 | 35:25 2013.12.09 |
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Choices | Ines Freedman | 2013.11.20 | 18:54 | 18:54 2013.11.20 |
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Procrastination | Ines Freedman | 2013.07.03 | 15:58 | 15:58 2013.07.03 |
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Shifting Our Attention | Ines Freedman | 2013.03.24 | 42:13 | 42:13 2013.03.24 |
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Contemplating What is Important | Ines Freedman | 2012.01.04 | 14:43 | 14:43 2012.01.04 |
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Letting Go and Cultivation | Ines Freedman | 2012.01.02 | 39:11 | 39:11 2012.01.02 |
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Ill Will and Aversion | Ines Freedman | 2011.09.13 | 59:51 | 59:51 2011.09.13 |
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Greed | Ines Freedman | 2011.09.06 | 59:12 | 59:12 2011.09.06 |
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Dharma Practice Series 2010 - 2011: The Paramis (Truthfulness) | Gil Fronsdal, Ines Freedman | 2011.03.04 | 2:43:43 | 2:43:43 2011.03.04 |
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Dharma Practice Series 2010 - 2011: The Paramis (Patience) | Gil Fronsdal, Ines Freedman | 2011.02.04 | 2:47:21 | 2:47:21 2011.02.04 |
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Dharma Practice Series 2010 - 2011: The Paramis (Effort) | Gil Fronsdal, Ines Freedman | 2011.01.07 | 3:54:42 | 3:54:42 2011.01.07 |
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Boredom | Ines Freedman | 2011.01.02 | 39:48 | 39:48 2011.01.02 |
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