AudioDharma
Donate

Gil Fronsdal RSS
Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.



TitleDateLength
Ahimsa (Not Harming) 2003-07-2043:18
Mindfulness of Body 2003-07-1753:11
Guided Body Scan 2003-07-1725:04
Mental Proliferation 2003-07-1444:28
Flavors of the Dharma 2003-06-2335:46
Ethics 2003-06-2242:42
Forest Practice 2003-06-1644:49
What is Real 2003-06-0944:02
On Taking Refuge 2003-06-0846:45
Refuge Ceremony 2003-06-0731:52
Coolness - Q & A 2003-06-0246:58
Karma 2003-06-0140:06
Zen Stories 2003-05-2638:11
Anapanasati Sutta 2003-05-0449:16
Gratitude 2003-04-2839:43
Q & A - Enlightenment/Anger 2003-04-1054:58
The Paramis 2003-04-0749:50
Feeding Motivations 2003-04-0643:59
Walking Meditation 2003-04-0342:00
Peace 2003-03-3143:46
Attention 2003-03-2755:35
Healing Breath 2003-03-2342:43
Dying - Part 3
• First 40 minutes is of lower quality originating from cassette tape recording
2003-03-191:33:32
Love 2003-03-1741:52
Non-Violent Protest 2003-03-1643:52
Protection 2003-03-1340:35
Dying - Part 2 2003-03-121:27:39
Self Help 2003-03-0951:52
Dying - Part 1 2003-03-051:17:05
Dying in the Dharma (Series) 2003-03-053:58:28
Samsara 2003-03-0256:48
Introduction to Meditation - Week 5 2003-02-051:42:00
Introduction to Meditation - Week 4 2003-01-291:30:14
Introduction to Meditation - Week 3 2003-01-221:30:55
Fear 2003-01-2042:39
Mahapajapati 2003-01-1964:14
Introduction to Meditation - Week 2 2003-01-151:33:34
Mahapajapati 2003-01-1353:16
Introduction to Meditation - Week 1 2003-01-081:23:28
Introduction to Meditation - Winter 2003 (Series) 2003-01-087:40:13
Four Noble Truths 2003-01-0641:05
Four Noble Truths 2003-01-0544:53
Generosity 2002-12-2346:40
The Moon is Always Full 2002-12-1635:56
Bowing 2002-12-1550:42
Bowing 2002-12-0945:25
Skillful Means 2002-12-0247:25
Skillful Means 2002-12-0140:49
Q and A 2002-11-2548:56
Compassion 2002-11-2437:01
Intermediate Mindfulness - Week 4
• Homework - Week 4: Intentions (PDF)
2002-11-201:36:02
Clear Comprehension 2002-11-1748:42
Intermediate Mindfulness - Week 3
• Homework - Week 3: Tracking (PDF)
2002-11-131:38:57
Pain 2002-11-1150:19
Wisdom 2002-11-1046:15
Intermediate Mindfulness - Week 2
• Homework - Week 2: Tuning up (PDF)
2002-11-061:28:09
Wisdom Q and A 2002-11-0343:49
Facing the Demons 2002-10-3162:33
Intermediate Mindfulness - Week 1
• Homework - Week 1: Journal (PDF)
2002-10-301:34:13
Intermediate Mindfulness (Series) 2002-10-3012:09:15
Intermediate Mindfullness (Fall 2002) (Series) 2002-10-306:17:22
Mindfulness of Breathing 2002-10-2048:25
Progress in Practice 2002-10-1443:16
Views of Practice 2002-10-1354:39
Intro to Meditation Wk4 (Thoughts) 2002-10-091:18:13
Noting 2002-10-0739:22
Joy Peace Effort 2002-10-0644:02
Intro to Meditation Wk3 - Emotions 2002-10-021:27:18
The Self 2002-09-3045:23
Peaceful Mind 2002-09-2935:51
God 2002-09-2347:09
Intro to Meditation Wk1 (Breath) 2002-09-181:22:55
Four Noble Truths - Four Foundations of Mindfulness 2002-09-1644:16
Reflections Q&A 2002-09-1545:11
Learning to Love 2002-09-0832:48
Labor 2002-09-0241:16
Upside Down Thinking 2002-09-0151:57
Eightfold Path 2002-08-2644:03
Desire 2002-08-2261:08
Retreat Dynamics 2002-08-1947:28
Guided Meditation 2002-08-086:34
Being With What Is 2002-08-0840:45
Saying Yes / Q and A 2002-08-0536:56
Desire / Q and A 2002-08-0448:23
Sacred Mind Dance 2002-08-0142:53
Buddhist Love 2002-07-2843:03
Not Taking it Personally 2002-06-2327:23
Mindfulness of Emotions (Day-Long) 2002-06-223:22:14
Effort 2002-06-1642:59
Concentration: Week 5 2002-05-292:17:28
Concentration: Week 4 2002-05-221:29:17
Solitude 2002-05-2051:37
Vesak 2002-05-1935:38
Concentration: Week 3 2002-05-152:10:53
Love and Faith 2002-05-1330:09
Concentration: Week 2 2002-05-081:12:11
Assumptions - Faith 2002-05-0532:57
Concentration: Week 1 2002-05-011:19:55
Introduction to Concentration: The Path 2002-04-2941:10
Concentration Series (Series) 2002-04-2920:55:28

 

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License