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Freely offered by Insight Meditation Center
Freely offered by IMC

All Talks

Title Speaker Date Length Length/
Date
Actions
The Five Hinderances Class 5: Doubt Diana Clark, Tanya Wiser 2023.03.30 1:11:39 1:11:39
2023.03.30
Happy Hour: Abiding in Kind Awareness Liz Powell 2023.03.30 42:08 42:08
2023.03.30
Life as Improv (4/5) The Importance of Sensing and Leading with the Body Nikki Mirghafori 2023.03.30 13:56 13:56
2023.03.30
Guided Meditation: The Embodied Mind Nikki Mirghafori 2023.03.30 32:04 32:04
2023.03.30
Happy Hour: Tuning into Quiet Happiness Nikki Mirghafori 2023.03.29 38:53 38:53
2023.03.29
Awareness of Internal Space Hilary Borison 2023.03.29 17:54 17:54
2023.03.29
Dharmette: Is your Cup too full or too empty Hilary Borison 2023.03.29 17:54 17:54
2023.03.29
Dharmette: Life as Improv (3/5) "Chivalry" as Non-Attachment to Ideas Nikki Mirghafori 2023.03.29 14:34 14:34
2023.03.29
Guided Meditation: Inspiration, Not Expectation Nikki Mirghafori 2023.03.29 31:28 31:28
2023.03.29
Descubriendo auto-compasión Sandra Sanabria 2023.03.28 56:43 56:43
2023.03.28
Happy Hour: Compassion for Difficulty Liz Powell 2023.03.28 43:07 43:07
2023.03.28
Mind the Gaps! The Power of Noticing Moments of Absence Dawn Neal 2023.03.28 33:30 33:30
2023.03.28
Guided Meditation: Awareness of the Spaces Between Dawn Neal 2023.03.28 33:10 33:10
2023.03.28
Dharmette: Life as Improv (2/5) The Wisdom of "Yes, And..." Nikki Mirghafori 2023.03.28 11:46 11:46
2023.03.28
Guided Meditation: An Attitude of "Yes!" Nikki Mirghafori 2023.03.28 32:38 32:38
2023.03.28
Perfect As It Is David Cohn 2023.03.27 43:24 43:24
2023.03.27
Happy Hour: Cultivating Kindness through Play and Levity Nikki Mirghafori 2023.03.27 47:06 47:06
2023.03.27
Dharmette: Life as Improv (1/5) Emptiness & Fullness of the Infinite Game Nikki Mirghafori 2023.03.27 14:01 14:01
2023.03.27
Guided Meditation: Light & Curious as a Child Nikki Mirghafori 2023.03.27 31:03 31:03
2023.03.27
The Equivalence of Generosity and Letting Go Gil Fronsdal 2023.03.26 39:06 39:06
2023.03.26
Mandala of Experience Tanya Wiser 2023.03.25 11:25 11:25
2023.03.25
Happy Hour: Turning from a Mindset of Scarcity to Gratitude Nikki Mirghafori 2023.03.24 46:09 46:09
2023.03.24
Dharmette: Aspects of Compassion (5 of 5) Action Gil Fronsdal 2023.03.24 14:44 14:44
2023.03.24
Guided Meditation: Returning to Awareness Gil Fronsdal 2023.03.24 31:33 31:33
2023.03.24
The Five Hindrances - Class 4 Tanya Wiser 2023.03.23 58:57 58:57
2023.03.23
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