Audio Dharma

All Talks : Search "Happy Hour"

Happy Hour: Breathing Interconnection in Challenging Times Nikki Mirghafori 2020-03-18 52:39
Happy Hour: Meeting Anxiety and Worry with Stability (via Zoom) Nikki Mirghafori 2020-03-11 48:47
Happy Hour: Kindness and Happiness Diana Clark 2020-03-04 45:48
Happy Hour: Working with Self-Judgements Nikki Mirghafori 2020-02-26 54:28
Happy Hour: Learning from Difficulty Diana Clark 2020-02-19 57:24
Happy Hour: Working with Fear through Embodiment and Metta Nikki Mirghafori 2020-02-12 56:53
Happy Hour: Actions Have Consequences Diana Clark 2020-02-05 49:08
Happy Hour: Metta and Belonging Nikki Mirghafori 2020-01-29 55:36
Happy Hour: "I Confess" Diana Clark 2020-01-22 46:43
Happy Hour: Seeing the Good Diana Clark 2020-01-15 51:44
Happy Hour: "The Path of the Serpent Owl" Diana Clark 2020-01-08 53:21
Happy Hour: "The Cookie Thief" Diana Clark 2020-01-01 47:17
Happy Hour: Grateful for the Ordinary, Awestruck by Humanness Nikki Mirghafori 2019-12-18 49:43
Happy Hour: Using Our Imagination Diana Clark 2019-12-04 50:01
Happy Hour: Not Getting Stuck Diana Clark 2019-11-27 51:26
Happy Hour: Self-Compassion -- treating oneself as the beloved other Nikki Mirghafori 2019-11-20 55:53
Happy Hour: Loving-kindness and Perfectionism Diana Clark 2019-11-13 51:15
Happy Hour: Refuge, Goodness, Spaciousness, and Grief Nikki Mirghafori 2019-11-06 53:18
Happy Hour: "Happiness is a Choice You Make" Nikki Mirghafori 2019-10-30 51:49
Happy Hour: Loving-kindness Supports Resilience Diana Clark 2019-10-23 50:08
Happy Hour: Loving-Kindness and Communication Diana Clark 2019-10-16 50:46
Happy Hour: Love and Emptiness Nikki Mirghafori 2019-10-09 60:24
Happy Hour: Loving-Kindness and Connection Diana Clark 2019-10-02 48:26
Happy Hour: Happiness of Taking Refuge in Simplicity Nikki Mirghafori 2019-09-25 58:13
Happy Hour: The Buddha Is in You Nikki Mirghafori 2019-09-18 57:14
Happy Hour: Caring for Others and for Ourselves Diana Clark 2019-09-11 48:39
Happy Hour: Small Kindnesses Diana Clark 2019-09-04 46:19
Happy Hour: Breathing in Love, Breathing out Peace Nikki Mirghafori 2019-08-28 61:29
Happy Hour: Loving-kindness as Spiritual Bypass Diana Clark 2019-08-21 51:01
Happy Hour: Anti-Faultfinding Diana Clark 2019-08-07 49:27
Happy Hour: Wishing Well for a Person with Whom We Have Difficulty Nikki Mirghafori 2019-07-31 55:21
Happy Hour: Cultivating Goodwill for Another Nikki Mirghafori 2019-07-24 56:03
Happy Hour: Appreciating our Inner Goodness Nikki Mirghafori 2019-07-17 54:15
Happy Hour: Gratitude and Vicarious Joy Nikki Mirghafori 2019-07-03 60:00
Happy Hour: Metta for Younger Version of Self and a Friend Nikki Mirghafori 2019-06-26 62:21
Happy Hour: Metta and Equanimity with Quan Yin Nikki Mirghafori 2019-06-19 54:11
Happy Hour: Metta and Friendship Nikki Mirghafori 2019-06-12 59:21
Happy Hour: Loving-kindness Phrases Diana Clark 2019-06-05 48:11
Happy Hour: Loving-kindness for Oneself Diana Clark 2019-05-29 51:32
Happy Hour: Breathing Compassion for Self Nikki Mirghafori 2019-05-22 54:02
Happy Hour: Breathing In Our Suffering, Breathing Out Comfort Nikki Mirghafori 2019-05-22 54:02
Happy Hour: Love and Fear Diana Clark 2019-05-15 51:38
Happy Hour: Gratitude Nikki Mirghafori 2019-05-08 52:43
Happy Hour: Loving-kindness as Protection Diana Clark 2019-05-01 45:59
Happy Hour: Compassion for the Baby Within Nikki Mirghafori 2019-04-24 54:03
Happy Hour: Inviting Yourself Over for Dinner Nikki Mirghafori 2019-04-10 54:36
Happy Hour: Anger as a Hindrance for Loving-kindness Diana Clark 2019-04-03 51:55
Happy Hour: Working with Not Enoughness
Nikki Mirghafori 2019-03-27 53:37
Happy Hour: Non-ill will and Non-Fear Diana Clark 2019-03-20 50:15
Happy Hour: Friendliness with Experience Nikki Mirghafori 2019-03-13 51:16
Happy Hour: Loving-kindness in Daily Life Diana Clark 2019-03-06 57:44
Happy Hour: Thin Places Nikki Mirghafori 2019-02-27 54:21
Happy Hour: Loving Kindness Diana Clark 2019-02-20 40:23
Happy Hour: The Practice of Loving-kindness Diana Clark 2019-02-13 58:12
Happy Hour Mindfulness and Metta
Diana Clark 2019-02-06 62:04
Happy Hour: Circle of Love Nikki Mirghafori 2019-01-30 51:36
Happy Hour: Mudita (Vicarious Joy) practice Nikki Mirghafori 2019-01-23 48:39
Happy Hour: Transformation Diana Clark 2019-01-09 59:28
Happy Hour: Loving Kindness for a Dear One and Self Nikki Mirghafori 2019-01-02 52:51
Happy Hour: The Tree Diana Clark 2018-12-26 63:29
Happy Hour: Niceness and Kindness Diana Clark 2018-12-19 55:39
Happy Hour: Equanimity Practice Nikki Mirghafori 2018-12-05 51:46
Happy Hour: Metta and Difficulties Diana Clark 2018-11-28 60:49
Happy Hour: Thanksgiving Special (metta for difficult person + gratitude practice) Nikki Mirghafori 2018-11-21 52:40
Happy Hour: Safety Diana Clark 2018-11-14 57:12
Happy Hour: Radiating Metta, Giving and Receiving Nikki Mirghafori 2018-11-07 46:55
Happy Hour: Compassion for Difficulties Diana Clark 2018-10-31 59:00
Happy Hour: Metta for 32 Parts of the Body Nikki Mirghafori 2018-10-24 52:57
Happy Hour: Loving Kindness and Connection Diana Clark 2018-10-17 51:47
Happy Hour: Vicarious Joy Nikki Mirghafori 2018-10-10 55:43
Happy Hour: Guided Metta and Equanimity Diana Clark 2018-10-03 59:05
Happy Hour: On the Way to Yes Diana Clark 2018-09-26 56:17
Happy Hour: Guided Metta and Cultivating Attention Diana Clark 2018-09-19 59:16
Happy Hour: Guided Metta, Broaden and Build Diana Clark 2018-09-12 59:51
Happy Hour: Offering Safety Tanya Wiser 2018-09-05 60:28
Happy Hour: Guided Metta and Curiosity Diana Clark 2018-08-29 57:19
Happy Hour: Self Compassion and Gratitude Nikki Mirghafori 2018-08-22 60:52
Happy Hour: Guided Metta and the Inner Critic Diana Clark 2018-08-15 60:25
Happy Hour: Arising Gladness through Contemplating our own Goodness Nikki Mirghafori 2018-08-08 60:38
Happy Hour: Compassion and Forgiveness for a Recent Difficulty Nikki Mirghafori 2018-08-01 60:57
Happy Hour: Equanimity and Peace Maria Straatmann 2018-07-25 59:02
Happy Hour: Guided Metta and Resilience Diana Clark 2018-07-18 61:21
Happy Hour: Guided Metta and Kindness Diana Clark 2018-07-11 57:25
Happy Hour: Guided Metta - Expectations
Diana Clark 2018-07-04 59:41
Happy Hour: Receiving Unconditional Love Nikki Mirghafori 2018-06-27 56:13
Happy Hour: Gratitude Nikki Mirghafori 2018-06-20 61:37
Happy Hour: Equanimity as Friendliness with What Is Nikki Mirghafori 2018-06-13 61:27
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018-06-06 55:10
Happy Hour: Guided Metta and Love Diana Clark 2018-05-30 35:31
Happy Hour: Taking Joy in Others' Joy Nikki Mirghafori 2018-05-23 60:10
Happy Hour: Receiving Metta David Cohn 2018-05-16 58:39
Happy Hour: Loving Kindness and Conflict Diana Clark 2018-05-09 59:51
Happy Hour: Happiness Born from Within Nikki Mirghafori 2018-05-02 61:39
Happy Hour: Metta is Not Self Pre-Occupation Diana Clark 2018-04-25 59:19
Happy Hour: Metta From a Stance of Common Humanity Nikki Mirghafori 2018-04-18 59:57
Happy Hour: Loving Kindness and Experiences Diana Clark 2018-04-11 61:24
Happy Hour: Metta Cultivating Calmness Diana Clark 2018-04-04 61:28
Happy Hour: Loving Kindness and Inspiration Diana Clark 2018-03-28 61:18
Happy Hour: Loving Kindness and Being Yourself Diana Clark 2018-03-21 59:50
Happy Hour: Loving Kindness and Speech Diana Clark 2018-03-14 61:42


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