AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Zooming In and Zooming Out

Title Speaker Date Length Length/
Date
Actions
Struggling Diana Clark 2018.09.13 1:03:27 1:03:27
2018.09.13
Intro to Mindfulness Meditation (4 of 4) ~ Thinking Diana Clark 2024.07.15 1:14:43 1:14:43
2024.07.15
The Body Diana Clark 2018.09.20 1:10:06 1:10:06
2018.09.20
Mindfulness of mental activity Diana Clark 2021.02.22 30:05 30:05
2021.02.22
Practice Notes: Swerving Diana Clark 2024.09.25 03:26 03:26
2024.09.25
Sensitive to our experience Diana Clark 2020.05.23 46:00 46:00
2020.05.23
Practice Notes: Seeing Things Freshly Diana Clark 2025.11.19 02:54 02:54
2025.11.19
Questioning (2 of 5): Inquiry as Support Diana Clark 2020.10.13 14:38 14:38
2020.10.13
Practice Note Diana Clark 2017.07.26 04:26 04:26
2017.07.26
Staying Balanced Diana Clark 2021.06.28 30:47 30:47
2021.06.28
Title Speaker Date Length Length/
Date
Actions
Not Knowing Andrea Fella 2007.09.17 41:06 41:06
2007.09.17
Mindfulness of Thinking David Cohn 2019.07.31 1:28:19 1:28:19
2019.07.31
Dharmette: Directed Awareness Dawn Neal 2024.02.15 19:45 19:45
2024.02.15
Thoughts Gil Fronsdal 1997.10.23 1:22:03 1:22:03
1997.10.23
Introduction to Mindfulness Meditation - Week 5 Gil Fronsdal 2011.10.26 1:25:12 1:25:12
2011.10.26
Mindfulness of Emotions & Thoughts Ines Freedman 2025.04.12 44:43 44:43
2025.04.12
Beginners Practice Group Wk 3 Pt 1 Jim Podolske 2013.11.27 45:37 45:37
2013.11.27
Mindfulness of Emotions and Thoughts Kodo Conlin 2025.04.19 43:13 43:13
2025.04.19
Beginners Practice Group Wk 2 Pt 1 Shin Kwan Park 2013.11.20 40:04 40:04
2013.11.20
Awareness Ying Chen, 陈颖 2019.06.29 07:10 07:10
2019.06.29
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Sensations Over Stories Diana Clark 2025.11.13 30:05 30:05
2025.11.13
Morning Instructions: Emotions Diana Clark 2021.07.10 56:41 56:41
2021.07.10
Guided Meditation: No One Knowing Diana Clark 2025.09.04 31:40 31:40
2025.09.04
Guided Meditation: R.A.F.T. Diana Clark 2021.04.19 29:38 29:38
2021.04.19
Guided Meditation: Reactions to Difficulties Diana Clark 2020.11.16 30:45 30:45
2020.11.16
Guided Meditation: Experiencing Diana Clark 2021.08.30 28:07 28:07
2021.08.30
Guided Meditation: Contentment Diana Clark 2024.09.23 29:14 29:14
2024.09.23
Faculties for Fearlessness (2 of 5) Guided Meditation Diana Clark 2023.11.14 29:55 29:55
2023.11.14
Guided Meditation: Being with Unpleasant Sensations Diana Clark 2021.05.24 30:49 30:49
2021.05.24
Guided Meditation: Loving-Kindness from Head to Toe Diana Clark 2025.07.21 39:21 39:21
2025.07.21
Title Speaker Date Length Length/
Date
Actions
Instruction: Thoughts Adrianne Ross 2018.06.07 54:20 54:20
2018.06.07
Guided Meditaton on Emotions Alex Haley 2015.11.19 44:45 44:45
2015.11.19
Meditation Instruction - Thinking Brian Lesage 2016.01.28 15:11 15:11
2016.01.28
Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
Mindfulness of Emtions Instructions Gil Fronsdal 2016.02.26 39:41 39:41
2016.02.26
Instruction: Guided Meditation John Travis 2015.02.19 23:04 23:04
2015.02.19
Guided Meditation: Emotions and RAIN Marjolein Janssen 2025.01.15 55:23 55:23
2025.01.15
Guided Instruction: Breathing and Body Max Erdstein 2017.11.14 59:56 59:56
2017.11.14
Morning Instructions: Choiceless Attention Mei Elliott 2025.04.25 45:36 45:36
2025.04.25
Meditation Instruction - Emotions Susie Harrington 2016.01.27 25:47 25:47
2016.01.27
% buffered 00:00
Download

00:00

00:00