Related Talks
Supportive Conditions for Skillful Effort
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Evening Reflection: How Much Effort? | Andrea Fella | 2017.05.05 | 07:06 | 07:06 2017.05.05 |
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| Trust & Patience | Andrea Fella | 2018.04.22 | 18:04 | 18:04 2018.04.22 |
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| Evening Reflection: Appreciating Beautiful Qualities | Andrea Fella | 2015.12.01 | 14:22 | 14:22 2015.12.01 |
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| Morning Reflections: Continuity and Effort | Andrea Fella | 2015.03.20 | 08:40 | 08:40 2015.03.20 |
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| Constructing Our Lives | Andrea Fella | 2017.03.22 | 07:20 | 07:20 2017.03.22 |
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| Further Reflections on Simplicity and Wisdom | Andrea Fella | 2017.06.15 | 08:39 | 08:39 2017.06.15 |
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| Morning Reflections: Transitions | Andrea Fella | 2015.12.03 | 04:24 | 04:24 2015.12.03 |
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| Awareness While Living | Andrea Fella | 2017.06.10 | 03:38 | 03:38 2017.06.10 |
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| Morning Reflection: Curiosity about how mindfulness gets lost | Andrea Fella | 2017.05.08 | 10:25 | 10:25 2017.05.08 |
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| Morning Reflections: Continuity | Andrea Fella | 2017.05.04 | 12:44 | 12:44 2017.05.04 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Effort and Relaxation | Ari Crellin-Quick | 2019.08.20 | 54:14 | 54:14 2019.08.20 |
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| Monday Evening Reflection | bruni dávila | 2019.03.11 | 05:34 | 05:34 2019.03.11 |
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| Softening Right Effort | David Cohn | 2014.06.25 | 03:42 | 03:42 2014.06.25 |
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| Balance | David Lorey | 2019.11.16 | 03:18 | 03:18 2019.11.16 |
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| Introduction to the Four Great Efforts, with Meditations | <multiple> | 2022.01.08 | 59:51 | 59:51 2022.01.08 |
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| Effort and Energy | Diana Clark | 2020.03.04 | 13:51 | 13:51 2020.03.04 |
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| Viriya (1 of 5) Initiating Effort | Gil Fronsdal | 2020.03.23 | 15:00 | 15:00 2020.03.23 |
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| Dharmette: Introduction to the Wisdom Faculty | Gil Fronsdal | 2020.04.12 | 12:33 | 12:33 2020.04.12 |
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| Practice Note: Stillness and Vibrancy | Kim Allen | 2017.05.10 | 01:27 | 01:27 2017.05.10 |
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| Effort and Non-Effort | Shaila Catherine | 2007.09.20 | 39:01 | 39:01 2007.09.20 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Simplicity of Practice and Recognizing Wisdom | Andrea Fella | 2017.06.15 | 13:26 | 13:26 2017.06.15 |
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| Opening Instructions | Andrea Fella | 2015.11.29 | 1:02:32 | 1:02:32 2015.11.29 |
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| Morning Instructions: Different Kinds of Object | Andrea Fella | 2017.03.19 | 23:14 | 23:14 2017.03.19 |
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| Guided Meditation: Allowing and Equanimity | Andrea Fella | 2021.01.07 | 09:52 | 09:52 2021.01.07 |
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| Guided Instruction: "We can be mindful of anything | Andrea Fella | 2015.12.11 | 31:49 | 31:49 2015.12.11 |
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| Morning Instructions: Part 2 | Andrea Fella | 2014.12.08 | 10:19 | 10:19 2014.12.08 |
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| Morning Instructions: What Disturbance Is Absent? | Andrea Fella | 2015.03.26 | 15:26 | 15:26 2015.03.26 |
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| Guided Meditation: What is Here? | Andrea Fella | 2021.03.09 | 17:30 | 17:30 2021.03.09 |
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| Guided Meditation: Exploring How we are in Relationship to Experience | Andrea Fella | 2021.12.21 | 30:37 | 30:37 2021.12.21 |
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| Guided instruction Receptive Awareness of Breathing | Andrea Fella | 2019.12.10 | 31:19 | 31:19 2019.12.10 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions: Mindfulness Doesn't Take a lot of Energy | Alexis Santos | 2015.11.30 | 40:18 | 40:18 2015.11.30 |
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| Guided meditation: Balancing effort | Diana Clark | 2020.12.21 | 31:11 | 31:11 2020.12.21 |
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| Guided Meditation: Effortless Effort | Diana Clark | 2021.04.11 | 34:33 | 34:33 2021.04.11 |
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| Morning Guided Instruction 3 | Gil Fronsdal | 2019.01.30 | 46:56 | 46:56 2019.01.30 |
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| Morning Instructions | Gil Fronsdal | 2015.03.19 | 28:22 | 28:22 2015.03.19 |
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| Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.14 | 06:00 | 06:00 2002.07.14 |
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| Guided Meditation: Resting In What We Cannot Stop | Matthew Brensilver | 2023.12.14 | 29:42 | 29:42 2023.12.14 |
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| Guided Meditation: Attention, Effort, Choice and Selfing | Matthew Brensilver | 2024.04.17 | 30:46 | 30:46 2024.04.17 |
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| Guided Meditation Instructions | Max Erdstein | 2017.11.17 | 46:42 | 46:42 2017.11.17 |
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| Guided Meditation: Trust, Resolve, and Inquiry | Paul Haller | 2021.04.30 | 30:35 | 30:35 2021.04.30 |