Related Talks
Dharmette: Welcome Everything
By: Gil Fronsdal
It might be that the whole process of what we’re doing in meditation is finding our way slowly to being able to welcome all things. Paradoxically, one of the most effective things we can do is to welcome the very thing we don’t want. Welcome it so that we don’t prevent the natural process or healing. It’s possible that one definition of being enlightened is that the mind can welcome everything.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Welcoming | Gil Fronsdal | 2018.07.18 | 10:30 | 10:30 2018.07.18 |
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| Dharmette: Discomfort (4 of 5) Not Limited | Gil Fronsdal | 2021.11.25 | 13:07 | 13:07 2021.11.25 |
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| Dharmette: This Too – Awareness and Wisdom | Gil Fronsdal | 2015.02.04 | 10:49 | 10:49 2015.02.04 |
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| Wisdom: Benefiting Self and benefiting Others | Gil Fronsdal | 2017.11.06 | 50:14 | 50:14 2017.11.06 |
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| Practice Note: Expanding Positive Emotion Awarness | Gil Fronsdal | 2014.01.15 | 04:13 | 04:13 2014.01.15 |
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| Dharmette: Becoming Whole | Gil Fronsdal | 2024.02.07 | 11:48 | 11:48 2024.02.07 |
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| Dharmette: Attitudes (3 of 5) From Aversion to Curiousity | Gil Fronsdal | 2023.11.22 | 11:38 | 11:38 2023.11.22 |
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| The Four Noble Truths (Part 1) | Gil Fronsdal | 2004.11.17 | 46:42 | 46:42 2004.11.17 |
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| The Dharma and Mindfulness | Gil Fronsdal | 2012.03.19 | 54:49 | 54:49 2012.03.19 |
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| Talk: Love, Presence and Stillness | Gil Fronsdal | 2018.12.14 | 51:12 | 51:12 2018.12.14 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Further Reflections on Relax, Receive and Allow | Andrea Fella | 2024.05.15 | 12:47 | 12:47 2024.05.15 |
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| Relax, Receive, Allow | Andrea Fella | 2016.08.11 | 1:01:26 | 1:01:26 2016.08.11 |
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| Resisting | Diana Clark | 2020.08.03 | 29:31 | 29:31 2020.08.03 |
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| Dharmette: Allowing | Diana Clark | 2024.02.14 | 13:42 | 13:42 2024.02.14 |
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| Noticing What is Nourishing for The Heart | Kim Allen | 2015.10.21 | 01:16 | 01:16 2015.10.21 |
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| Happy Hour: Unentangled | Liz Powell | 2025.05.29 | 41:47 | 41:47 2025.05.29 |
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| Happy Hour: Wisdom | Liz Powell | 2024.11.14 | 49:17 | 49:17 2024.11.14 |
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| Four Supports for Mindfulness Practice | Marjolein Janssen | 2022.02.14 | 44:23 | 44:23 2022.02.14 |
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| Happy Hour: Equanimity as Friendliness with What Is | Nikki Mirghafori | 2018.06.13 | 1:01:27 | 1:01:27 2018.06.13 |
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| Happy Hour: What Does It Mean to Meet this Moment as a Friend? | Nikki Mirghafori | 2024.01.29 | 47:50 | 47:50 2024.01.29 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Perfect with Room for Improvement | Gil Fronsdal | 2025.05.23 | 30:08 | 30:08 2025.05.23 |
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| Guided Meditation: Wholeheartnesss | Gil Fronsdal | 2024.02.29 | 30:07 | 30:07 2024.02.29 |
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| Guided Meditaiton: Don't Make it Worse | Gil Fronsdal | 2024.06.11 | 31:11 | 31:11 2024.06.11 |
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| Guided Instruction on How we are Mindful | Gil Fronsdal | 2016.03.25 | 24:15 | 24:15 2016.03.25 |
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| Guided Meditation: Here with What is Skillful | Gil Fronsdal | 2024.03.01 | 32:11 | 32:11 2024.03.01 |
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| Seven Factors of Awakening - Guided Meditation - (Part 2) | Gil Fronsdal | 2006.06.09 | 33:46 | 33:46 2006.06.09 |
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| Guided Meditation: Meditating with Beauty | Gil Fronsdal | 2025.05.22 | 31:44 | 31:44 2025.05.22 |
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| Experienced Practitioners' Instruction 1 | Gil Fronsdal | 2016.03.07 | 20:03 | 20:03 2016.03.07 |
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| Guided Meditation: Non-Reactive Mindfulness | Gil Fronsdal | 2023.10.23 | 29:37 | 29:37 2023.10.23 |
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| Guided Meditation: Participation and Surrender | Gil Fronsdal | 2022.01.10 | 30:24 | 30:24 2022.01.10 |