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Lovingkindness Week 3

Dawn Neal

By: Dawn Neal

Loving Kindness series, week 3.

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Metta, Week 3 Details	Dawn Neal	2013.07.31	1:03:27	1:03:27 2013.07.31
Happy Hour: The Wisdom of Big Love	Dawn Neal	2025.07.14	53:43	53:43 2025.07.14
Intro to Metta Week 4 Details	Dawn Neal	2013.08.07	1:17:36	1:17:36 2013.08.07
Overview & Principles of Metta Meditation	Dawn Neal	2025.11.08	57:11	57:11 2025.11.08
Happy Hour: Stepping over the Threshold with Loving Interest	Dawn Neal	2021.08.24	53:52	53:52 2021.08.24
Mettā for Stability and Concentration (Samādhi) with Dawn Neal	Dawn Neal	2024.07.27	1:23:49	1:23:49 2024.07.27
Awareness, Wisdom and Kindness the Threefold Way	Dawn Neal	2025.02.04	22:27	22:27 2025.02.04
Dharmette: Inspiration for Practice	Dawn Neal	2025.11.08	14:50	14:50 2025.11.08
Cultivating Buddhist Love in Daily Life Details	Dawn Neal	2015.10.02	15:58	15:58 2015.10.02
Metta Reflection - Reach out your Hand View Retreat	Dawn Neal	2023.12.02	29:24	29:24 2023.12.02

Title	Speaker	Date	Length	Length/ Date	Actions
Loving Kindness Practice (Metta) Part 4 Details	Andrea Fella	2012.09.04	53:41	53:41 2012.09.04
Metta (Part 1)	Andrea Fella	2009.09.15	59:56	59:56 2009.09.15
Happy Hour: Metta and Expectations	Diana Clark	2018.01.17	59:05	59:05 2018.01.17
Happy Hour: Metta for Benefactor and Self	Diana Clark	2018.03.07	1:00:07	1:00:07 2018.03.07
Metta Week 2: Towards a Friend	Gil Fronsdal	1995.10.20	1:02:31	1:02:31 1995.10.20
Loving Kindness	Gil Fronsdal	1996.01.25	56:00	56:00 1996.01.25
Metta Practice for Peace and Goodwill to all beings	Jim Podolske	2017.12.25	33:31	33:31 2017.12.25
Happy Hour: Metta for Younger Version of Self and a Friend	Nikki Mirghafori	2019.06.26	1:02:21	1:02:21 2019.06.26
Saint Metta Day	Nikki Mirghafori	2013.02.07	50:21	50:21 2013.02.07
Metta Practice Retreat-Part 1	Sharon Salzberg	2002.11.02	42:47	42:47 2002.11.02

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation- Neutral Person	Dawn Neal	2015.06.17	21:20	21:20 2015.06.17
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Guided Meditation: Metta for All Beings	Dawn Neal	2025.11.08	26:13	26:13 2025.11.08
Guided Meditation: Goodwill and Interest	Dawn Neal	2025.11.08	39:17	39:17 2025.11.08
Guided Meditation: Attuning to the Heart	Dawn Neal	2024.04.18	32:26	32:26 2024.04.18
Guided Meditation: Including Awareness	Dawn Neal	2024.10.25	32:24	32:24 2024.10.25
Guided Meditation: Steady and Allowing	Dawn Neal	2025.01.14	33:29	33:29 2025.01.14
Guided Meditation: Including Awareness; Dharmic Reciprocity (5 of 5): Ripple Effect	Dawn Neal	2024.10.25	13:33	13:33 2024.10.25
Guided Meditation: Warmth and Cool	Dawn Neal	2025.06.25	29:39	29:39 2025.06.25
Guided Meditation: Receiving the Moment	Dawn Neal	2025.05.13	32:26	32:26 2025.05.13
Guided Meditation: Interested in Awareness	Dawn Neal	2023.11.21	33:37	33:37 2023.11.21

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation: Difficult Person	Andrea Fella	2020.02.25	42:40	42:40 2020.02.25
Metta - Guided Meditation exploring dear Friend Details	Andrea Fella	2012.08.07	16:39	16:39 2012.08.07
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Happy Hour: Guided Metta Working with Remorse	Diana Clark	2017.08.30	48:56	48:56 2017.08.30
Happy Hour: Guided Metta - Expectations Details	Diana Clark	2018.07.04	59:41	59:41 2018.07.04
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28