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Dharma Practice Day-Brahma Vihara: Joy - Part 4

Title Speaker Date Length Length/
Date
Actions
Dharmette: Love (62) For Friends Gil Fronsdal 2026.06.24 10:33 10:33
2026.06.24
Joy Gil Fronsdal 2004.11.29 15:39 15:39
2004.11.29
Dharmette: Love (58) Mudita and Opening with "Yes" Gil Fronsdal 2026.06.18 10:11 10:11
2026.06.18
Brahmavihāras: Appreciative Joy (1 of 5) Gil Fronsdal 2020.12.21 14:03 14:03
2020.12.21
Dharmette: Samadhi (23) Supported by Pleasure and Well-Being Gil Fronsdal 2025.02.12 13:55 13:55
2025.02.12
Happiness Gil Fronsdal 2014.05.28 03:29 03:29
2014.05.28
Airport Gil Fronsdal 1985.06.06 19:21 19:21
1985.06.06
Dharmette: Love (16) With Appreciation Gil Fronsdal 2026.02.02 13:23 13:23
2026.02.02
Blessings and Merits Gil Fronsdal 2015.12.20 41:51 41:51
2015.12.20
Dharma Practice Day, BrahmaViharas, Metta Part 1 Gil Fronsdal 2014.10.03 46:11 46:11
2014.10.03
Title Speaker Date Length Length/
Date
Actions
Mudita Berget Jelane 2018.11.08 57:03 57:03
2018.11.08
Happy Hour: Happy for others Diana Clark 2021.04.15 40:20 40:20
2021.04.15
Happy Hour: Getting Off the Hedonic Treadmill Diana Clark 2021.05.11 44:17 44:17
2021.05.11
The Practice of Mudita Kate Munding 2014.02.02 38:38 38:38
2014.02.02
A Bouquet of Joy Kim Allen 2021.03.08 28:58 28:58
2021.03.08
Happy Hour: Mudita for a Friend or Family Member Liz Powell 2024.05.23 47:43 47:43
2024.05.23
Happy Hour: The Importance of Happiness Liz Powell 2023.11.14 52:12 52:12
2023.11.14
Happy Hour: Cultivating Joy Marjolein Janssen 2024.02.07 47:27 47:27
2024.02.07
Happy Hour: Vicarious Joy Nikki Mirghafori 2018.10.10 55:43 55:43
2018.10.10
Happy Hour: Taking Joy in Others' Joy Nikki Mirghafori 2018.05.23 1:00:10 1:00:10
2018.05.23
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mudita Samadhi 4 Gil Fronsdal 2026.06.25 30:53 30:53
2026.06.25
Guided Meditation: Mudita Samadhi 5 Gil Fronsdal 2026.06.26 27:46 27:46
2026.06.26
Guided Meditation: Mudita Samadhi 2 Gil Fronsdal 2026.06.23 29:48 29:48
2026.06.23
Guided Meditation: Friendliness when Undistracted Gil Fronsdal 2026.01.20 29:11 29:11
2026.01.20
Guided Meditation: Embodied Happinesss Gil Fronsdal 2025.04.17 30:27 30:27
2025.04.17
Guided Meditation: Contentment Gil Fronsdal 2023.10.11 31:50 31:50
2023.10.11
Guided Meditation: Breathing with Pleasure Gil Fronsdal 2025.03.12 29:46 29:46
2025.03.12
Guided Meditation: Giving and Receiving Metta Gil Fronsdal 2026.02.24 29:26 29:26
2026.02.24
Guided Meditation: Appreciation Gil Fronsdal 2024.12.26 30:49 30:49
2024.12.26
Guided Meditation: Gratitude Gil Fronsdal 2026.06.17 29:39 29:39
2026.06.17
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