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Brahma Vihara-Metta Session Three: Metta for friend and Benefactor

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Metta Week 6	Gil Fronsdal	1995.11.16	1:04:39	1:04:39 1995.11.16
Loving Kindness	Gil Fronsdal	1996.01.25	56:00	56:00 1996.01.25
Dharma Practice Day, BrahmaViharas, Metta Part 2	Gil Fronsdal	2014.10.03	50:53	50:53 2014.10.03
The Five Hindrances: Aversion (3 of 8)	Gil Fronsdal	2008.12.19	33:20	33:20 2008.12.19
Metta Week 5	Gil Fronsdal	1995.11.09	44:08	44:08 1995.11.09
Metta Q&A	Gil Fronsdal	2017.02.20	45:00	45:00 2017.02.20
Love and Compassion	Gil Fronsdal	2012.05.28	21:06	21:06 2012.05.28
Emotions: Loving Kindness (Part 2)	Gil Fronsdal	2009.07.13	39:30	39:30 2009.07.13
Loving Kindness (2 of 4)	Gil Fronsdal	2008.04.14	44:04	44:04 2008.04.14
Compassion	Gil Fronsdal	2006.04.17	39:37	39:37 2006.04.17

Title	Speaker	Date	Length	Length/ Date	Actions
Metta - The Practice of LovingKindness - Part Three Details	Andrea Fella	2012.08.28	1:05:51	1:05:51 2012.08.28
Metta Practice Continued: Neutral Person	Andrea Fella	2020.02.18	42:20	42:20 2020.02.18
Intro to Metta Week 4 Details	Dawn Neal	2013.08.07	1:17:36	1:17:36 2013.08.07
Lovingkindness Week 3 Details	Dawn Neal	2015.06.17	1:22:44	1:22:44 2015.06.17
Happy Hour: Metta and Our Aspirations	Diana Clark	2018.01.03	59:17	59:17 2018.01.03
Happy Hour: Broaden and Build	Diana Clark	2021.08.03	45:17	45:17 2021.08.03
Metta Practice for Peace and Goodwill to all beings	Jim Podolske	2017.12.25	33:31	33:31 2017.12.25
Saint Metta Day	Nikki Mirghafori	2013.02.07	50:21	50:21 2013.02.07
Happy Hour: Metta for Younger Version of Self and a Friend	Nikki Mirghafori	2019.06.26	1:02:21	1:02:21 2019.06.26
Beginners Practice Group Wk 4 Pt 2	Shin Kwan Park	2013.12.04	37:06	37:06 2013.12.04

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06
Guided Meditation on Brahmavihāras	Gil Fronsdal	2021.01.01	34:04	34:04 2021.01.01
Guided Meditation on Forgiveness	Gil Fronsdal	2001.09.06	15:07	15:07 2001.09.06
Guided Meditation on Compassion	Gil Fronsdal	2020.04.06	43:55	43:55 2020.04.06
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Guided Meditation: Radiating Loving-Kindness	Gil Fronsdal	2020.12.10	29:11	29:11 2020.12.10
Anapanasati: Guided Meditation: Awareness of Breathing Standing Up (3 of 10)	Gil Fronsdal	2007.09.07	03:30	03:30 2007.09.07
Guided Meditation: On Caring for Self	Gil Fronsdal	2020.04.20	29:35	29:35 2020.04.20
Guided Meditation: Compassionate in Meditation	Gil Fronsdal	2020.06.17	33:01	33:01 2020.06.17
Guided Meditation: Non-Resistance to Suffering	Gil Fronsdal	2020.12.16	33:46	33:46 2020.12.16
Guided Meditation: Conscious Kindness	Gil Fronsdal	2023.08.30	29:25	29:25 2023.08.30
Guided Meditation: Mindful with Kindness	Gil Fronsdal	2020.11.08	35:18	35:18 2020.11.08

Title	Speaker	Date	Length	Length/ Date	Actions
Metta - Guided Meditation exploring dear Friend Details	Andrea Fella	2012.08.07	16:39	16:39 2012.08.07
Metta - Q&A after guided meditation	Andrea Fella	2012.07.31	11:18	11:18 2012.07.31
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Happy Hour: Guided Metta and Secrets	Diana Clark	2017.09.27	59:57	59:57 2017.09.27
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15