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Intro To Metta Week 5

Dawn Neal

By: Dawn Neal

Lovingkindness towards "the difficult person"

Title	Speaker	Date	Length	Length/ Date	Actions
Lovingkindness Week 3 Details	Dawn Neal	2015.06.17	1:22:44	1:22:44 2015.06.17
Overview & Principles of Metta Meditation	Dawn Neal	2025.11.08	57:11	57:11 2025.11.08
Introduction to Metta, Week 3 Details	Dawn Neal	2013.07.31	1:03:27	1:03:27 2013.07.31
Intro to Metta Week 4 Details	Dawn Neal	2013.08.07	1:17:36	1:17:36 2013.08.07
Happy Hour: The Potential of Metta, part 3 (relating to relationships) Details	Dawn Neal	2022.02.09	49:37	49:37 2022.02.09
Compassion Meditation View Retreat	Dawn Neal	2023.11.30	28:10	28:10 2023.11.30
Happy Hour: The Flow of Kindness	Dawn Neal	2025.07.01	53:15	53:15 2025.07.01
Relaxing into Big-hearted Awareness Details	Dawn Neal	2025.08.16	2:43:43	2:43:43 2025.08.16
Metta Reflection - Reach out your Hand View Retreat	Dawn Neal	2023.12.02	29:24	29:24 2023.12.02
Dharmette: Inspiration for Practice	Dawn Neal	2025.11.08	14:50	14:50 2025.11.08
Happy Hour: Wellbeing for all in our experience Details	Dawn Neal	2020.10.30	57:38	57:38 2020.10.30
Happy Hour: Wisdom and Equanimity within Metta	Dawn Neal	2021.04.01	51:56	51:56 2021.04.01

Title	Speaker	Date	Length	Length/ Date	Actions
Metta (Part 4)	Andrea Fella	2009.10.06	59:05	59:05 2009.10.06
Metta (Part 1)	Andrea Fella	2009.09.15	59:56	59:56 2009.09.15
Happy Hour: Loving-kindness for Difficult Persons for Ourselves	Diana Clark	2021.06.17	45:16	45:16 2021.06.17
Happy Hour: Warming the Heart of Loving-Kindness	Diana Clark	2020.04.23	43:22	43:22 2020.04.23
Metta Week 5	Gil Fronsdal	1995.11.09	44:08	44:08 1995.11.09
Metta Week 2: Towards a Friend	Gil Fronsdal	1995.10.20	1:02:31	1:02:31 1995.10.20
3. Mettā as Craft; Meditation: Mettā with a Benefactor View Retreat	Kodo Conlin	2025.08.09	41:40	41:40 2025.08.09
5. Supreme in Beauty; Meditation: Mettā for All Beings View Retreat	Kodo Conlin	2025.08.09	32:30	32:30 2025.08.09
Loving Kindness On the Go Meditation	Ronna Kabatznick	2007.02.06	04:56	04:56 2007.02.06
Thursday Sitting - Metta Meditation View Retreat	Yasmina Porter	2021.12.16	26:43	26:43 2021.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation- Neutral Person	Dawn Neal	2015.06.17	21:20	21:20 2015.06.17
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Guided Meditation: Metta for All Beings	Dawn Neal	2025.11.08	26:13	26:13 2025.11.08
Guided Meditation: Metta and Breath	Dawn Neal	2025.11.08	20:41	20:41 2025.11.08
Guided Meditation: Including Awareness	Dawn Neal	2024.10.25	32:24	32:24 2024.10.25
Guided Meditation: Steady and Allowing	Dawn Neal	2025.01.14	33:29	33:29 2025.01.14
Guided Meditation: Release into the Moment	Dawn Neal	2024.04.19	30:58	30:58 2024.04.19
Guided Meditation: Attuning to the Heart	Dawn Neal	2024.04.18	32:26	32:26 2024.04.18
Guided Meditation: Spacious & Boundless	Dawn Neal	2025.06.27	28:38	28:38 2025.06.27

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation: Difficult Person	Andrea Fella	2020.02.25	42:40	42:40 2020.02.25
Guided Meditation: Loving Kindness	Andrea Fella	2009.08.06	10:39	10:39 2009.08.06
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Guided meditation - radiating metta View Retreat	bruni dávila	2024.02.03	47:09	47:09 2024.02.03
Happy Hour: Guided Metta and Love	Diana Clark	2018.05.30	35:31	35:31 2018.05.30
Happy Hour: Guided Metta as Concentration	Diana Clark	2017.10.04	40:36	40:36 2017.10.04
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06
Guided meditation: metta for dear person and self View Retreat	Nikki Mirghafori	2018.04.10	46:48	46:48 2018.04.10
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person View Retreat	Nikki Mirghafori	2019.06.04	44:36	44:36 2019.06.04