Related Talks
Guided Meditation on Forgiveness and Loving Kindness
By: Andrea Fella
Guided meditation on forgiveness, followed by expanding loving kindness (metta)
out to all beings.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Loving Kindness Practice (Metta) Part 4 | Andrea Fella | 2012.09.04 | 53:41 | 53:41 2012.09.04 |
|
| Metta: Radiating Metta | Andrea Fella | 2014.03.18 | 43:53 | 43:53 2014.03.18 |
|
| Metta (Part 1) | Andrea Fella | 2009.09.15 | 59:56 | 59:56 2009.09.15 |
|
| Mettta | Andrea Fella | 2015.06.04 | 51:17 | 51:17 2015.06.04 |
|
| Metta: Working With Resentment (Part 3) | Andrea Fella | 2009.09.29 | 1:01:09 | 1:01:09 2009.09.29 |
|
| Paramis: Loving Kindness (9 of 10) | Andrea Fella | 2009.08.06 | 58:26 | 58:26 2009.08.06 |
|
| Metta Practice Continued | Andrea Fella | 2020.02.04 | 46:19 | 46:19 2020.02.04 |
|
| Metta Practice Continued: Working with a Difficult Person | Andrea Fella | 2020.02.25 | 44:43 | 44:43 2020.02.25 |
|
| Qualities of Friendship | Andrea Fella | 2011.04.14 | 51:27 | 51:27 2011.04.14 |
|
| Metta - The Practice of Loving Kindness - Part 5 | Andrea Fella | 2012.09.11 | 45:50 | 45:50 2012.09.11 |
|
| Practicing Kindness | Andrea Fella | 2010.05.25 | 57:16 | 57:16 2010.05.25 |
|
| Understanding and Loving | Andrea Fella | 2016.08.09 | 56:38 | 56:38 2016.08.09 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Lovingkindness Week 3 | Dawn Neal | 2015.06.17 | 1:22:44 | 1:22:44 2015.06.17 |
|
| Metta for the Difficult Person | Diana Clark | 2022.02.18 | 58:20 | 58:20 2022.02.18 |
|
| Happy Hour: Finding Freedom | Diana Clark | 2021.06.10 | 43:17 | 43:17 2021.06.10 |
|
| Forgiveness Meditation | JoAnna Hardy | 2015.01.29 | 43:11 | 43:11 2015.01.29 |
|
| Metta: For All Beings | Kamala Masters | 2014.03.19 | 39:20 | 39:20 2014.03.19 |
|
| Happy Hour: Metta for a Difficult Person and for all Beings | Liz Powell | 2025.09.09 | 48:06 | 48:06 2025.09.09 |
|
| Happy Hour: Metta for a Friend and a Stranger | Liz Powell | 2025.09.04 | 48:00 | 48:00 2025.09.04 |
|
| Happy Hour: Looking Back, Looking Forward | Marjolein Janssen | 2021.12.31 | 47:10 | 47:10 2021.12.31 |
|
| Happy Hour: Goodwill for "Challenging People" Through Seeing Our Shared Vulnerability | Nikki Mirghafori | 2021.01.22 | 54:55 | 54:55 2021.01.22 |
|
| Thursday Sitting - Metta Meditation | Yasmina Porter | 2021.12.16 | 26:43 | 26:43 2021.12.16 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Metta Practice | Andrea Fella | 2020.02.18 | 44:55 | 44:55 2020.02.18 |
|
| Guided Meditation: Radiating Metta | Andrea Fella | 2013.08.10 | 29:39 | 29:39 2013.08.10 |
|
| Metta - Guided Meditation exploring dear Friend | Andrea Fella | 2012.08.07 | 16:39 | 16:39 2012.08.07 |
|
| Guided Meditation: Mindfulness as Caring | Andrea Fella | 2022.02.10 | 29:59 | 29:59 2022.02.10 |
|
| Guided Meditation | Andrea Fella | 2015.06.04 | 34:35 | 34:35 2015.06.04 |
|
| Guided Meditation: Allowing Experience and Kind Awareness | Andrea Fella | 2021.01.28 | 10:53 | 10:53 2021.01.28 |
|
| Guided Meditation | Andrea Fella | 2010.07.29 | 16:24 | 16:24 2010.07.29 |
|
| Guided Meditation | Andrea Fella | 2019.08.08 | 19:21 | 19:21 2019.08.08 |
|
| Guided Meditation: Kind Attention | Andrea Fella | 2020.06.30 | 05:53 | 05:53 2020.06.30 |
|
| Guided Meditation: How we meet experience is more important than what we meet | Andrea Fella | 2021.09.09 | 09:52 | 09:52 2021.09.09 |
|
| Guided Meditation: Aware of All That | Andrea Fella | 2022.02.15 | 31:32 | 31:32 2022.02.15 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Brahma-Vihara Series: Metta - Guided Meditation | Anushka Fernandopulle | 2010.01.07 | 27:06 | 27:06 2010.01.07 |
|
| Brahma-Vihara Series: Karuna - Guided Meditation | Anushka Fernandopulle | 2010.01.14 | 26:30 | 26:30 2010.01.14 |
|
| Guided Metta Meditation- Neutral Person | Dawn Neal | 2015.06.17 | 21:20 | 21:20 2015.06.17 |
|
| Happy Hour: Guided Metta Working with Remorse | Diana Clark | 2017.08.30 | 48:56 | 48:56 2017.08.30 |
|
| Happy Hour: Guided Metta and Love | Diana Clark | 2018.05.30 | 35:31 | 35:31 2018.05.30 |
|
| Guided Metta | Gil Fronsdal | 2001.09.06 | 28:04 | 28:04 2001.09.06 |
|
| Guided meditation: metta for dear person and self | Nikki Mirghafori | 2018.04.10 | 46:48 | 46:48 2018.04.10 |
|
| Guided Meditation: Cultivating Goodwill for People We Don't Know | Nikki Mirghafori | 2025.07.24 | 42:59 | 42:59 2025.07.24 |
|
| Guided Forgiveness Meditation for Depression | Ronna Kabatznick | 2007.02.20 | 21:34 | 21:34 2007.02.20 |
|
| Guided Metta Meditation | Shaila Catherine | 2004.11.23 | 34:06 | 34:06 2004.11.23 |