Related Talks
Dharmette: Nurturing Change
By: Gil Fronsdal
Deeper, transformative change can happen when we somehow are involved in changing ourselves physiologically. Part of the task of meditation is to create this physiological change.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Journeys | Gil Fronsdal | 2011.04.10 | 42:26 | 42:26 2011.04.10 |
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| Choices and Conditions | Gil Fronsdal | 2017.09.03 | 40:57 | 40:57 2017.09.03 |
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| Dharmette: Don't Make It Worse | Gil Fronsdal | 2026.04.29 | 11:07 | 11:07 2026.04.29 |
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| Resolved on Peace | Gil Fronsdal | 2017.06.08 | 54:09 | 54:09 2017.06.08 |
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| Natural Emergence | Gil Fronsdal | 2026.02.11 | 11:24 | 11:24 2026.02.11 |
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| Dharmette: Love the Weeds | Gil Fronsdal | 2013.07.17 | 11:13 | 11:13 2013.07.17 |
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| The Spirituality of Imperfection | Gil Fronsdal | 2006.07.23 | 43:35 | 43:35 2006.07.23 |
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| Dharmette: Healing Inner Division | Gil Fronsdal | 2012.09.12 | 11:50 | 11:50 2012.09.12 |
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| Return to your center | Gil Fronsdal | 2023.12.24 | 41:20 | 41:20 2023.12.24 |
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| Acknowledging Suffering | Gil Fronsdal | 2000.01.09 | 46:39 | 46:39 2000.01.09 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Heart Of Practice | Ajahn Sundara | 2002.05.09 | 54:05 | 54:05 2002.05.09 |
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| Paramis: Equanimity (10 of 10) | Andrea Fella | 2009.08.13 | 59:34 | 59:34 2009.08.13 |
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| Mind is the Forerunner of All Things | Ayya Anandabodhi | 2012.08.06 | 40:31 | 40:31 2012.08.06 |
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| Hindrances | David Cohn | 2019.01.06 | 42:24 | 42:24 2019.01.06 |
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| Meeting Dukkha with the Dharma | Diana Clark | 2025.06.02 | 41:25 | 41:25 2025.06.02 |
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| Dissolving Dukkha | Diana Clark | 2025.08.07 | 39:36 | 39:36 2025.08.07 |
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| Waves | Heather Martin | 2007.06.24 | 40:16 | 40:16 2007.06.24 |
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| Embracing Imperfection | Ines Freedman | 2010.09.22 | 15:50 | 15:50 2010.09.22 |
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| Patient Endurance | Maria Straatmann | 2018.06.14 | 45:11 | 45:11 2018.06.14 |
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| Present Moment | Sally Clough | 2004.08.15 | 44:35 | 44:35 2004.08.15 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Mindfulness of Body | Gil Fronsdal | 2014.11.18 | 49:51 | 49:51 2014.11.18 |
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| Guided Meditation: Body Scan Concepts | Gil Fronsdal | 1998.08.27 | 1:12:04 | 1:12:04 1998.08.27 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2018.05.16 | 51:24 | 51:24 2018.05.16 |
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| Guided Meditation: Inspiration | Gil Fronsdal | 2024.04.22 | 30:15 | 30:15 2024.04.22 |
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| Seven Factors of Awakening - Guided Meditation - (Part 6) | Gil Fronsdal | 2006.06.09 | 1:16:32 | 1:16:32 2006.06.09 |
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| Guided Meditation: Change | Gil Fronsdal | 2021.10.01 | 29:59 | 29:59 2021.10.01 |
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| Guided Meditation: Training | Gil Fronsdal | 2024.05.30 | 29:10 | 29:10 2024.05.30 |
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| Guided Meditation | Gil Fronsdal | 2014.10.27 | 40:31 | 40:31 2014.10.27 |
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| Instructions: Samadhi and Mindfulness of thinking | Gil Fronsdal | 2017.01.24 | 39:09 | 39:09 2017.01.24 |
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| Guided Meditation: Contentment | Gil Fronsdal | 2023.10.11 | 31:50 | 31:50 2023.10.11 |
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| Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series | Gil Fronsdal | 2021.10.11 | 12:28 | 12:28 2021.10.11 |