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Guided Meditation: safe to relax

Title Speaker Date Length Length/
Date
Actions
Sincerity Matthew Brensilver 2015.06.24 02:44 02:44
2015.06.24
Guded Meditation (Day 2): Breath Matthew Brensilver 2016.04.05 50:45 50:45
2016.04.05
Dharmette: Effort & Effortlessness Matthew Brensilver 2023.12.12 15:21 15:21
2023.12.12
Tranquility Matthew Brensilver 2016.04.08 50:35 50:35
2016.04.08
Practice Note: Note your life away Matthew Brensilver 2019.03.20 03:52 03:52
2019.03.20
Dharmette: Faith in Letting Go (5 of 5) Matthew Brensilver 2024.03.15 14:47 14:47
2024.03.15
Energy Matthew Brensilver 2016.04.06 40:03 40:03
2016.04.06
Dharmette: Surrender Matthew Brensilver 2025.04.03 16:23 16:23
2025.04.03
Intensity, Feeling, Thinking as Coping, Insight Matthew Brensilver 2023.10.31 46:10 46:10
2023.10.31
Title Speaker Date Length Length/
Date
Actions
Evening Reflection: Wholesome Qualities Alexis Santos 2017.03.19 25:08 25:08
2017.03.19
Trust & Patience Andrea Fella 2018.04.22 18:04 18:04
2018.04.22
Evening Reflection: Appreciating Beautiful Qualities Andrea Fella 2015.12.01 14:22 14:22
2015.12.01
Evening Reflection: bruni dávila 2017.05.10 16:30 16:30
2017.05.10
Monday Evening Reflection bruni dávila 2019.03.11 05:34 05:34
2019.03.11
Balance David Lorey 2019.11.16 03:18 03:18
2019.11.16
Dharmette: Buddha's Smile (4 of 5) Without Force David Lorey 2024.10.17 15:21 15:21
2024.10.17
Introduction to the Four Great Efforts, with Meditations <multiple> 2022.01.08 59:51 59:51
2022.01.08
Practice Notes: Stillness Diana Clark 2024.09.18 04:22 04:22
2024.09.18
Practice Notes: Bringing Softness to your Practice Ying Chen, 陈颖 2025.12.03 08:41 08:41
2025.12.03
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Trusting the Practice David Lorey 2024.07.15 33:30 33:30
2024.07.15
Guided Meditation: Just Knowing David Lorey 2024.07.19 30:56 30:56
2024.07.19
Guided Meditation: Stillness Diana Clark 2025.09.01 34:18 34:18
2025.09.01
Guided meditation: Balancing effort Diana Clark 2020.12.21 31:11 31:11
2020.12.21
Morning Guided Instruction 3 Gil Fronsdal 2019.01.30 46:56 46:56
2019.01.30
Guided Meditation: Effortlessness Gil Fronsdal 2025.04.24 27:09 27:09
2025.04.24
Guided Meditation: An Ancient Path Kodo Conlin 2024.01.01 29:30 29:30
2024.01.01
Guided Meditation: An Attitude of Peace Nikki Mirghafori 2021.07.16 31:32 31:32
2021.07.16
Instruction: Mindfulness of Stillness Nikki Mirghafori 2017.06.10 41:00 41:00
2017.06.10
Guided Meditation: Step by step, drop by drop Ying Chen, 陈颖 2025.07.18 31:13 31:13
2025.07.18
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