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Paramis - Loving Kindness (Metta)

Gil Fronsdal
By: Gil Fronsdal

Overview of the perfection of Loving-kindness

Title Speaker Date Length Length/
Date
Actions
Loving Kindness (2 of 4) Gil Fronsdal 2008.04.14 44:04 44:04
2008.04.14
Foundations of Buddhist Spiritual Life: Love (Week 3 - Part 2) Gil Fronsdal 2004.05.12 37:45 37:45
2004.05.12
Loving Kindness (4 of 4) Gil Fronsdal 2008.04.28 43:07 43:07
2008.04.28
Loving Kindness Gil Fronsdal 2000.12.21 1:29:56 1:29:56
2000.12.21
Sympathetic Joy (Brahma Viharas) Gil Fronsdal 2001.11.15 56:30 56:30
2001.11.15
Dharmette: Mettā Sutta (4 of 5) Cultivating a Boundless Heart Gil Fronsdal 2021.06.10 13:51 13:51
2021.06.10
Unattached Love Gil Fronsdal 2026.01.18 52:45 52:45
2026.01.18
Metta Comes to The West Gil Fronsdal 2012.09.24 43:51 43:51
2012.09.24
Responding to the World with Love Gil Fronsdal 2015.06.28 30:06 30:06
2015.06.28
Dharmette: Aspects of Love (2 of 5) Friendliness Gil Fronsdal 2024.12.24 12:21 12:21
2024.12.24
Title Speaker Date Length Length/
Date
Actions
Paramis: Loving Kindness (9 of 10) Andrea Fella 2009.08.06 58:26 58:26
2009.08.06
Appreciating the Open Heart Andrea Fella 2011.11.17 54:25 54:25
2011.11.17
Four Heavenly Abodes Berget Jelane 2002.03.14 56:07 56:07
2002.03.14
The Perfection of Loving-Kindness bruni dávila 2020.01.31 40:15 40:15
2020.01.31
Commitment to Kindness Diana Clark 2017.05.11 53:35 53:35
2017.05.11
Loving Kindness Heather Martin 2007.07.09 41:12 41:12
2007.07.09
Living Loving Kindness Kevin Griffin 2018.03.25 41:40 41:40
2018.03.25
The Four Brahma Viharas Lori Wong 2015.02.01 41:41 41:41
2015.02.01
Dharmette: The Divine Abodes (2 of 5) Metta Matthew Brensilver 2024.12.10 15:08 15:08
2024.12.10
Metta Practice Retreat-Part 1 Sharon Salzberg 2002.11.02 42:47 42:47
2002.11.02
Title Speaker Date Length Length/
Date
Actions
Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
2001.09.06
Guided Meditation: Friendliness when Undistracted Gil Fronsdal 2026.01.20 29:11 29:11
2026.01.20
Guided Meditation on Forgiveness Gil Fronsdal 2001.09.06 15:07 15:07
2001.09.06
Guided Meditation: Goodwill for the Easy Person Gil Fronsdal 2026.02.09 26:44 26:44
2026.02.09
Guided Meditation on Brahmavihāras Gil Fronsdal 2021.01.01 34:04 34:04
2021.01.01
Guided Meditation: Steady Kindness for Easy Person Gil Fronsdal 2026.02.11 30:08 30:08
2026.02.11
Guided Meditation: Non-Hate Gil Fronsdal 2020.06.25 31:15 31:15
2020.06.25
Guided Meditation: Friendliness Gil Fronsdal 2024.12.24 30:21 30:21
2024.12.24
Guided Meditation: Compassion Gil Fronsdal 2024.06.13 27:12 27:12
2024.06.13
Guided Meditation: Mindfulness with Care Gil Fronsdal 2025.10.03 29:55 29:55
2025.10.03
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