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Happy Hour: Metta for Someone Close

Liz Powell

By: Liz Powell

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: The Metta Sutta :Part 2	Liz Powell	2026.02.12	39:44	39:44 2026.02.12
Happy Hour: Equanimity for a Supportive Person	Liz Powell	2025.09.30	47:51	47:51 2025.09.30
Happy Hour: Kind Limits with Friends	Liz Powell	2023.10.26	49:08	49:08 2023.10.26
Happy Hour: An Attitude of Good Will	Liz Powell	2025.01.09	36:42	36:42 2025.01.09
Happy Hour: Friendliness towards Everything that Arises	Liz Powell	2024.01.09	50:50	50:50 2024.01.09
Happy Hour: Compassion for Humanitarian Workers	Liz Powell		41:20	41:20
Happy Hour: Safety	Liz Powell	2023.11.09	49:13	49:13 2023.11.09
Happy Hour: Gratitude for Those Who Support Our Practice	Liz Powell	2025.10.16	41:27	41:27 2025.10.16
Happy Hour: Cultivating Strength	Liz Powell	2025.06.11	38:13	38:13 2025.06.11
Happy Hour: Metta for Change	Liz Powell	2025.05.13	38:41	38:41 2025.05.13

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha May 2024: The Freedom of No Self	<multiple>	2020.05.28	1:26:19	1:26:19 2020.05.28
Happy Hour: Stepping over the Threshold with Loving Interest	Dawn Neal	2021.08.24	53:52	53:52 2021.08.24
Happy Hour: Metta offers safety for virtues and vulnerabilities	Dawn Neal	2021.11.03	48:27	48:27 2021.11.03
Happy Hour: Abiding in Loving-Kindness	Diana Clark	2020.05.19	52:39	52:39 2020.05.19
Happy Hour: Of Course!	Diana Clark	2020.05.15	47:11	47:11 2020.05.15
Happy Hour: Metta for Self	Nikki Mirghafori	2024.08.19	45:18	45:18 2024.08.19
Happy Hour: Tapping into more steadiness in ourselves as we wish well for another	Nikki Mirghafori	2024.10.14	49:20	49:20 2024.10.14
Happy Hour - All Beings Within Each of Us	Shelley Gault	2024.07.09	46:10	46:10 2024.07.09
Happy Hour: Finding All Beings Within	Shelley Gault	2021.12.15	46:10	46:10 2021.12.15
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Details	Tanya Wiser	2019.12.11	57:25	57:25 2019.12.11

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Caring	Liz Powell	2023.12.27	30:38	30:38 2023.12.27
Guided Meditation: Appreciative Joy	Liz Powell	2023.12.28	30:33	30:33 2023.12.28
Guided Meditation: Equanimity	Liz Powell	2023.12.29	30:19	30:19 2023.12.29
Guided Meditation: The Ethics of Metta	Liz Powell	2023.12.26	30:42	30:42 2023.12.26
Guided Meditation: Kindness	Liz Powell	2025.01.28	36:11	36:11 2025.01.28
Guided Meditation: Settledness	Liz Powell	2025.01.29	36:54	36:54 2025.01.29
Guided Meditation: Embodied	Liz Powell	2024.02.20	30:32	30:32 2024.02.20
Guided Meditation: Counting	Liz Powell	2025.01.27	23:32	23:32 2025.01.27
Guided Meditation: Inconstancy	Liz Powell	2024.03.12	34:39	34:39 2024.03.12
Guided Meditation: Spaciousness	Liz Powell	2025.01.31	39:40	39:40 2025.01.31

Title	Speaker	Date	Length	Length/ Date	Actions
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Senior Sangha Jan 2024: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Happy Hour: Guided Metta - Self as Benefactor	Diana Clark	2017.06.07	48:52	48:52 2017.06.07
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14