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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Guided Meditation: Metta First

Kodo Conlin

By: Kodo Conlin

Title	Speaker	Date	Length	Length/ Date	Actions
5. Supreme in Beauty; Meditation: Mettā for All Beings View Retreat	Kodo Conlin	2025.08.09	32:30	32:30 2025.08.09
Dharmette: Compassion (3 of 5) Metta as the Root of Compassion	Kodo Conlin	2023.11.08	14:18	14:18 2023.11.08
Dharmette: Compassion (5 of 5) Compassion & Awakening	Kodo Conlin	2023.11.10	14:06	14:06 2023.11.10
Dharmette, Faces of Compassion (2 of 5): Capacity	Kodo Conlin	2026.05.26	13:54	13:54 2026.05.26
Refuge in Mindfulness	Kodo Conlin	2024.11.06	12:33	12:33 2024.11.06
Dharmette: Compassion (1 of 5) Compassion Without Sinking	Kodo Conlin	2023.11.06	14:30	14:30 2023.11.06
4. Mettā Beauty; Meditation: Mettā for Self View Retreat	Kodo Conlin	2025.08.09	39:53	39:53 2025.08.09
Dharmette: Compassion (4 of 5) Compassion & Not-Self	Kodo Conlin	2023.11.09	14:22	14:22 2023.11.09
Practice Notes: Refuge in the Body	Kodo Conlin	2024.11.06	02:12	02:12 2024.11.06
Dharmette: Faces of Compassion (1 of 5): Patience and Confidence	Kodo Conlin	2026.05.25	14:18	14:18 2026.05.25

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Delight in the Dhamma; Metta for Self and All Beings	Ari Crellin-Quick	2024.04.22	43:19	43:19 2024.04.22
Brahma Viharas Meditation	Ayya Santussika	2017.10.16	44:20	44:20 2017.10.16
Tuesday evening reflections View Retreat	bruni dávila	2025.03.04	30:05	30:05 2025.03.04
Happy Hour: MLK and Kindness for the Vulnerable	Dawn Neal	2026.01.19	45:51	45:51 2026.01.19
Evening Reflection View Retreat	Gil Fronsdal	2017.05.02	05:17	05:17 2017.05.02
Happy Hour: Sympathetic Joy for All Beings	Liz Powell	2025.09.25	47:19	47:19 2025.09.25
Happy Hour: Brahma vihara	Liz Powell	2025.12.18	41:47	41:47 2025.12.18
Saturday Afternoon Sit-Metta View Retreat	Mary Grace Orr	2020.12.19	26:22	26:22 2020.12.19
Happy Hour: Compassion as the Air We Breathe	Nikki Mirghafori	2023.10.18	35:06	35:06 2023.10.18
Happy Hour: Self-Compassion & Metta in Challenging Times	Nikki Mirghafori	2020.06.09	52:12	52:12 2020.06.09

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Not Personal	Kodo Conlin	2023.11.09	30:12	30:12 2023.11.09
Guided Meditation: Releasing Hindrances	Kodo Conlin	2023.11.07	30:43	30:43 2023.11.07
Guided Meditation: How is this Compassionate Mind	Kodo Conlin	2023.11.10	30:59	30:59 2023.11.10
Guided Meditation: Wholesome Attention	Kodo Conlin	2026.05.27	30:52	30:52 2026.05.27
Guided Meditation: Space & Sensation	Kodo Conlin	2026.05.28	30:28	30:28 2026.05.28
Guided Meditation: Where am I Free?	Kodo Conlin	2024.01.03	31:09	31:09 2024.01.03
Guided Meditation: Embodied Path	Kodo Conlin	2024.01.05	30:01	30:01 2024.01.05
Guided Meditation: Wise Tranquility	Kodo Conlin	2026.01.29	30:27	30:27 2026.01.29
Guided Meditation: Tuning the Energy	Kodo Conlin	2026.01.28	29:30	29:30 2026.01.28
Guided Meditation: Simplicity: Pleasant, Unpleasant, Neutral	Kodo Conlin	2026.02.28	42:06	42:06 2026.02.28
Morning Instructions: Mindfulness of Breathing View Retreat	Kodo Conlin	2025.04.21	53:57	53:57 2025.04.21
Morning Instructions: Mindfulness of Thinking View Retreat	Kodo Conlin	2025.04.24	42:52	42:52 2025.04.24

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on Happiness from Senior Sangha July Meeting	<multiple>	2020.07.23	16:58	16:58 2020.07.23
11.7.20 Saturday Afternoon Sitting Meditation with Instructions View Retreat	Diana Clark	2020.11.07	30:40	30:40 2020.11.07
11.7.20 Saturday Morning Instructions View Retreat	Diana Clark	2020.11.07	58:02	58:02 2020.11.07
Guided Meditation: Compassion Where It is Easy	Gil Fronsdal	2026.04.27	29:41	29:41 2026.04.27
Guided Meditation: Uncomplicated Compassion	Gil Fronsdal	2026.04.28	30:15	30:15 2026.04.28
Guided Meditation: Caring	Liz Powell	2023.12.27	30:38	30:38 2023.12.27
Guided Meditation: Relaxing into Love	Matthew Brensilver	2024.09.04	27:46	27:46 2024.09.04
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03
Guided Meditation: Seeing with Another’s Heart	Nikki Mirghafori	2025.04.30	31:17	31:17 2025.04.30
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08