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Freely offered by IMC

Related Talks

Happy Hour: Kindness and the Helper

Title Speaker Date Length Length/
Date
Actions
Happy Hour: Metta for Misunderstandings Liz Powell 2025.04.10 41:42 41:42
2025.04.10
Happy Hour: The Generosity in Metta Liz Powell 2025.10.28 40:00 40:00
2025.10.28
Happy Hour: Good Will Towards Difficulty Liz Powell 2025.05.22 38:19 38:19
2025.05.22
Happy Hour: Finding Compassion Liz Powell 2024.09.24 41:25 41:25
2024.09.24
Happy Hour: Compassion Liz Powell 47:54 47:54
Happy Hour: Forgiveness & Releasing the Toxic Liz Powell 2024.09.30 53:01 53:01
2024.09.30
Happy Hour: Qualities of a Mentor Liz Powell 2024.01.11 50:08 50:08
2024.01.11
Happy Hour: Goodwill and Boundaries Liz Powell 2024.02.22 47:13 47:13
2024.02.22
Happy Hour: Inner Safety & Flexibility Liz Powell 2024.09.05 59:45 59:45
2024.09.05
Happy Hour: Compassion for a Stranger Liz Powell 2024.05.10 48:35 48:35
2024.05.10
Title Speaker Date Length Length/
Date
Actions
Happy Hour: Metta offers safety for virtues and vulnerabilities Dawn Neal 2021.11.03 48:27 48:27
2021.11.03
Happy Hour: The Flow of Kindness Dawn Neal 2025.07.01 53:15 53:15
2025.07.01
Happy Hour: Kindness as Boldness Diana Clark 2020.09.08 46:48 46:48
2020.09.08
Happy Hour: Self-compassion actively Diana Clark 2020.06.22 46:41 46:41
2020.06.22
Happy Hour: Looking Back, Looking Forward Marjolein Janssen 2021.12.31 47:10 47:10
2021.12.31
Happy Hour: Metta/Compassion for Self Nikki Mirghafori 2017.08.23 51:57 51:57
2017.08.23
Happy Hour: Tapping into more steadiness in ourselves as we wish well for another Nikki Mirghafori 2024.10.14 49:20 49:20
2024.10.14
Happy Hour - Giving It All Away Shelley Gault 2025.11.20 38:23 38:23
2025.11.20
Happy Hour: Generosity and Ill-will Shelley Gault 2025.10.08 47:41 47:41
2025.10.08
Connection of shared common humanity Tenzin Chogkyi 2024.06.16 1:19:22 1:19:22
2024.06.16
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Caring Liz Powell 2023.12.27 30:38 30:38
2023.12.27
Guided Meditation: Equanimity Liz Powell 2023.12.29 30:19 30:19
2023.12.29
Guided Meditation: The Ethics of Metta Liz Powell 2023.12.26 30:42 30:42
2023.12.26
Guided Meditation: Appreciative Joy Liz Powell 2023.12.28 30:33 30:33
2023.12.28
Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance Liz Powell 2023.10.07 51:30 51:30
2023.10.07
Guided Meditation: Settledness Liz Powell 2025.01.29 36:54 36:54
2025.01.29
Guided Meditation: Kindness Liz Powell 2025.01.28 36:11 36:11
2025.01.28
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