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Dharmette: Wise Unification (2 of 5) - Connecting and Sustaining

Dawn Neal

By: Dawn Neal

How to cultivate and notice the first 2 jhānic factors, vitakka and vicāra, wisely.

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Dharma Wellbeing (1 of 5): Spiritual Power	Dawn Neal	2024.04.15	13:45	13:45 2024.04.15
Introduction to the Four Great Efforts, with Meditations	<multiple>	2022.01.08	59:51	59:51 2022.01.08
Dharmette: Dharma Well-Being (3 of 5); Happiness	Dawn Neal	2024.04.17	14:54	14:54 2024.04.17
Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting	Dawn Neal	2024.07.24	13:04	13:04 2024.07.24
Dharmette: Open Awareness	Dawn Neal	2024.02.16	14:09	14:09 2024.02.16
Dharmette: Dharmic Reciprocity (2 of 5): Wholehearted Attention	Dawn Neal	2024.10.22	12:59	12:59 2024.10.22
Dharmette: Meeting Speculative Views with Compassion	Dawn Neal	2024.04.23	34:58	34:58 2024.04.23

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Buddha's Smile (4 of 5) Without Force	David Lorey	2024.10.17	15:21	15:21 2024.10.17
Dharmette: Buddha's Smile (2 of 5) Awareness of the Spiritual	David Lorey	2024.10.15	16:08	16:08 2024.10.15
Seven Factors of Awakening: Tranquility and Ease	Gil Fronsdal	2020.06.05	12:50	12:50 2020.06.05
Samādhi (3 of 5) Unification of Mind	Gil Fronsdal	2020.04.08	14:48	14:48 2020.04.08
Practice Note: Stillness and Vibrancy	Kim Allen	2017.05.10	01:27	01:27 2017.05.10
Dharmette: Supporting Samadhi (4 of 5): Appreciation	Liz Powell	2025.01.30	05:10	05:10 2025.01.30
Dharmette: Supporting Samadhi (2of5): The Immeasurables	Liz Powell	2025.01.28	08:49	08:49 2025.01.28
Steadying the Mind View Retreat	Max Erdstein	2015.04.23	46:28	46:28 2015.04.23
Practice Note: Practicing With Gladness Details	Meg Gawler	2017.11.29	03:07	03:07 2017.11.29
Live and love fully View Retreat	Ying Chen, 陈颖	2025.02.15	10:39	10:39 2025.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Cultivating and Extending Wholesome States, with Guided Meditation Details	Dawn Neal	2022.01.08	44:13	44:13 2022.01.08
Guided Meditation: Never Too Late to Begin Again	Dawn Neal	2024.10.23	32:26	32:26 2024.10.23
Guided Meditation: Mindful of Leaning Towards or Away	Dawn Neal	2024.02.13	30:23	30:23 2024.02.13
Guided Meditation: Release into the Moment	Dawn Neal	2024.04.19	30:58	30:58 2024.04.19
Guided Meditation: Confident and Aware	Dawn Neal	2024.08.20	35:17	35:17 2024.08.20
Guided Meditation: Settling In	Dawn Neal	2024.02.15	31:04	31:04 2024.02.15
Guided Meditation: Being with Feeling Tone	Dawn Neal	2024.02.12	30:17	30:17 2024.02.12
Guided Meditation: What's This Moment Like?	Dawn Neal	2025.05.12	24:42	24:42 2025.05.12
Guided Meditation: Steady and Allowing	Dawn Neal	2025.01.14	33:29	33:29 2025.01.14
Guided Meditation: Content and Aware	Dawn Neal	2024.01.09	31:32	31:32 2024.01.09
Guided Meditation: Embodied Open Awareness	Dawn Neal	2023.08.26	44:53	44:53 2023.08.26

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Steadying the Mind	David Lorey	2024.07.18	28:12	28:12 2024.07.18
Guided Meditation: Allowing	David Lorey	2024.07.16	30:03	30:03 2024.07.16
Friday: 2nd Guided meditation and movement instructions View Retreat	Francisco Morillo Gable	2025.04.11	57:11	57:11 2025.04.11
Guided Meditation: Moving into the Present	Gil Fronsdal	2024.03.04	29:19	29:19 2024.03.04
Mindfulness of the Body (5 of 5) Concluding Instruction	Gil Fronsdal	2020.09.18	13:01	13:01 2020.09.18
Guided Meditation: Free of Mara’s Traps	Kim Allen	2025.06.12	30:14	30:14 2025.06.12
Guided Meditation: Sensing the Citta	Kim Allen	2021.12.24	31:03	31:03 2021.12.24
Guided Meditation: Steadiness	Liz Powell	2025.01.30	40:03	40:03 2025.01.30
Guided Meditation: Relax into Alertness	Matthew Brensilver	2024.10.09	28:16	28:16 2024.10.09
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25