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Happy Hour: Compassion as Natural as the Air We Breathe

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Self-Compassion & Metta in Challenging Times	Nikki Mirghafori	2020.06.09	52:12	52:12 2020.06.09
Wishing All Beings Ease View Retreat	Nikki Mirghafori	2023.09.04	16:46	16:46 2023.09.04
Happy Hour: Compassion as the Air We Breathe	Nikki Mirghafori	2023.10.18	35:06	35:06 2023.10.18
Happy Hour: the Body as the Basis of Friendliness and Goodwill	Nikki Mirghafori	2020.09.14	53:20	53:20 2020.09.14
Happy Hour: Kissing the Hurt	Nikki Mirghafori	2021.11.08	47:42	47:42 2021.11.08
Happy Hour: Compassion Practice for Victims of Northern CA Fires	Nikki Mirghafori	2017.10.11	55:11	55:11 2017.10.11
Happy Hour: Cultivating Goodwill for Another	Nikki Mirghafori	2019.07.24	56:03	56:03 2019.07.24
Happy Hour: Metta -- The River Within & Without	Nikki Mirghafori	2021.12.20	47:21	47:21 2021.12.20
Happy Hour: Metta for 32 Parts of the Body	Nikki Mirghafori	2018.10.24	52:57	52:57 2018.10.24
Happy Hour: Compassion From the Inside Out	Nikki Mirghafori	2023.10.16	41:15	41:15 2023.10.16

Title	Speaker	Date	Length	Length/ Date	Actions
Metta: Radiating Metta View Retreat	Andrea Fella	2014.03.18	43:53	43:53 2014.03.18
Brahma Viharas Meditation	Ayya Santussika	2017.10.16	44:20	44:20 2017.10.16
Saturday Sitting meditation View Retreat	bruni dávila	2023.09.02	37:12	37:12 2023.09.02
Wednesday Evening Reflection View Retreat	bruni dávila	2019.03.13	12:36	12:36 2019.03.13
Compassion Meditation View Retreat	Dawn Neal	2023.11.30	28:10	28:10 2023.11.30
Introduction to Metta, Week 1(a) Details	Dawn Neal	2013.07.17	28:31	28:31 2013.07.17
Happy Hour: The Quivering Heart of Compassion	Diana Clark	2020.08.20	43:36	43:36 2020.08.20
Happy Hour: Compassion and Broken Hearts	Diana Clark	2021.05.25	38:20	38:20 2021.05.25
Metta: Sutra Reading	Gil Fronsdal	1996.03.21	32:00	32:00 1996.03.21
Saturday Afternoon Sit-Metta View Retreat	Mary Grace Orr	2020.12.19	26:22	26:22 2020.12.19

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
11.6.20 - Friday Morning Instructions View Retreat	Nikki Mirghafori	2020.11.06	55:51	55:51 2020.11.06
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided meditation: metta for dear person and self View Retreat	Nikki Mirghafori	2018.04.10	46:48	46:48 2018.04.10
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19
Guided Meditation: Relax and Receive	Nikki Mirghafori	2021.07.14	32:33	32:33 2021.07.14
Opening and Guided Meditation View Retreat	Nikki Mirghafori	2024.01.27	39:55	39:55 2024.01.27
Guided Meditation: How Am I Meeting the Moment?	Nikki Mirghafori	2020.06.07	34:31	34:31 2020.06.07
Guided Meditation on Open Mindfulness View Retreat	Nikki Mirghafori	2019.10.25	50:48	50:48 2019.10.25
Guided Meditation: An Attitude of Peace	Nikki Mirghafori	2021.07.16	31:32	31:32 2021.07.16
Guided Meditation: Mindfulness of Feeling Tone (Vedana) Details	Nikki Mirghafori	2020.10.05	33:06	33:06 2020.10.05

Title	Speaker	Date	Length	Length/ Date	Actions
Brahma-Vihara Series: Karuna - Guided Meditation	Anushka Fernandopulle	2010.01.14	26:30	26:30 2010.01.14
Guided Meditation on Happiness from Senior Sangha July Meeting	<multiple>	2020.07.23	16:58	16:58 2020.07.23
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
11.7.20 Saturday Afternoon Sitting Meditation with Instructions View Retreat	Diana Clark	2020.11.07	30:40	30:40 2020.11.07
11.7.20 Saturday Morning Instructions View Retreat	Diana Clark	2020.11.07	58:02	58:02 2020.11.07
Guided Meditation on Brahmavihāras	Gil Fronsdal	2021.01.01	34:04	34:04 2021.01.01
Guided Meditation on Compassion	Gil Fronsdal	2020.04.06	43:55	43:55 2020.04.06
Guided Meditation: Not Personal	Kodo Conlin	2023.11.09	30:12	30:12 2023.11.09
Guided Meditation: Metta First	Kodo Conlin	2023.11.08	30:12	30:12 2023.11.08
Guided Meditation: Caring	Liz Powell	2023.12.27	30:38	30:38 2023.12.27