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Happy Hour: Abiding in Kind Awareness

Liz Powell

By: Liz Powell

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Metta for a Friend and a Stranger	Liz Powell	2025.09.04	48:00	48:00 2025.09.04
Happy Hour: Brahmavihara for the Body	Liz Powell	2025.08.28	42:08	42:08 2025.08.28
Happy Hour: Appreciative Joy in the Practice	Liz Powell		40:29	40:29
Happy Hour: Metta and Change	Liz Powell	2025.06.17	36:28	36:28 2025.06.17
Dharmette: Goodwill	Liz Powell	2023.12.26	30:42	30:42 2023.12.26
Happy Hour: Things As They Are	Liz Powell	2025.07.29	43:30	43:30 2025.07.29
Happy Hour: Equanimity for a Supportive Person	Liz Powell	2025.09.30	47:51	47:51 2025.09.30
Happy Hour: Being the Earth	Liz Powell	2025.04.22	40:27	40:27 2025.04.22
Happy Hour: Appreciation for Dharma Friendship	Liz Powell	2025.01.30	40:33	40:33 2025.01.30
Happy Hour: Releasing Preoccupation	Liz Powell	2024.12.10	37:23	37:23 2024.12.10

Title	Speaker	Date	Length	Length/ Date	Actions
Meditation I – Embodied Pāmojja	Ajahn Kovilo	2024.06.01	14:30	14:30 2024.06.01
Brahma Viharas Meditation	Ayya Santussika	2017.10.16	44:20	44:20 2017.10.16
Compassion Meditation View Retreat	Dawn Neal	2023.11.30	28:10	28:10 2023.11.30
Introduction to Metta, Week 1(a) Details	Dawn Neal	2013.07.17	28:31	28:31 2013.07.17
Metta for Oneself for the second day View Retreat	Diana Clark	2022.02.16	58:51	58:51 2022.02.16
Happy Hour: Small Kindnesses	Diana Clark	2019.09.04	46:20	46:20 2019.09.04
Metta: Sutra Reading	Gil Fronsdal	1996.03.21	32:00	32:00 1996.03.21
Saturday Afternoon Sit-Metta View Retreat	Mary Grace Orr	2020.12.19	26:22	26:22 2020.12.19
Happy Hour: Appreciation and Metta for Parts of the Body	Nikki Mirghafori	2018.01.24	50:08	50:08 2018.01.24
Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness	Nikki Mirghafori	2025.01.01	55:21	55:21 2025.01.01

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: The Ethics of Metta	Liz Powell	2023.12.26	30:42	30:42 2023.12.26
Guided Meditation: Kindness	Liz Powell	2025.01.28	36:11	36:11 2025.01.28
Guided Meditation: Appreciative Joy	Liz Powell	2023.12.28	30:33	30:33 2023.12.28
Guided Meditation: Inconstancy	Liz Powell	2024.03.12	34:39	34:39 2024.03.12
Guided Meditation: Steadiness	Liz Powell	2025.01.30	40:03	40:03 2025.01.30
Guided Meditation: Counting	Liz Powell	2025.01.27	23:32	23:32 2025.01.27
Guided Meditation: Motivations	Liz Powell	2025.08.26	35:13	35:13 2025.08.26
Guided Meditation: Intention	Liz Powell	2025.05.13	34:56	34:56 2025.05.13
Guided Meditation: Sanctuary	Liz Powell	2024.11.19	34:40	34:40 2024.11.19
Guided Sitting #4: Absence of Unwholesome Roots View Retreat	Liz Powell	2023.10.07	30:26	30:26 2023.10.07
Guided Sitting #3 and Dharmette: Discerning States of Mind View Retreat	Liz Powell	2023.10.07	45:24	45:24 2023.10.07
Guided Meditation: Awareness & Not-Self	Liz Powell	2025.04.24	30:54	30:54 2025.04.24

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
11.7.20 Saturday Morning Instructions View Retreat	Diana Clark	2020.11.07	58:02	58:02 2020.11.07
Guided Meditation: The Kindness We Give Ourselves View Retreat	Diana Clark	2025.07.23	41:58	41:58 2025.07.23
Guided Meditation on Brahmavihāras	Gil Fronsdal	2021.01.01	34:04	34:04 2021.01.01
Guided Meditation: Mettā	Kim Allen	2024.10.11	30:41	30:41 2024.10.11
Guided Meditation: Radiating Metta	Kim Allen	2025.01.02	29:48	29:48 2025.01.02
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16
11.6.20 - Friday Morning Instructions View Retreat	Nikki Mirghafori	2020.11.06	55:51	55:51 2020.11.06
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15