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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Happy Hour: Celebrating Our Goodness

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness	Nikki Mirghafori	2025.01.01	55:21	55:21 2025.01.01
Happy Hour: Metta as a Christmas Carol	Nikki Mirghafori	2020.12.24	53:39	53:39 2020.12.24
Happy Hour: Embodied Gratitude	Nikki Mirghafori	2023.11.24	36:23	36:23 2023.11.24
Happy Hour: Our Goodness as a Gift	Nikki Mirghafori	2020.07.13	53:02	53:02 2020.07.13
Happy Hour: Love for Our Younger Selves	Nikki Mirghafori	2021.01.13	54:34	54:34 2021.01.13
Happy Hour: Gratitude vs. Metta	Nikki Mirghafori	2021.07.21	50:48	50:48 2021.07.21
Happy Hour: Turning Towards Joy; And Honoring Thay	Nikki Mirghafori	2022.01.21	52:29	52:29 2022.01.21
Happy Hour: Taking Our Seat in the Community with Goodwill for All	Nikki Mirghafori	2024.12.18	50:22	50:22 2024.12.18
Meditation: Our Generosity Inner Guide	Nikki Mirghafori	2021.10.08	32:44	32:44 2021.10.08
Happy Hour: Mudita (Vicarious Joy) practice	Nikki Mirghafori	2019.01.23	48:39	48:39 2019.01.23

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha May 2024: The Freedom of No Self	<multiple>	2020.05.28	1:26:19	1:26:19 2020.05.28
Happy Hour: Borrowing Joy	Diana Clark	2021.09.21	54:38	54:38 2021.09.21
Happy Hour: Appreciating Appreciation	Diana Clark	2020.07.28	46:22	46:22 2020.07.28
Dharmette: Gratitude (4 of 5) Appreciation	Gil Fronsdal	2024.11.28	11:39	11:39 2024.11.28
Dharmette: Love (16) With Appreciation	Gil Fronsdal	2026.02.02	13:23	13:23 2026.02.02
Happy Hour: Sympathetic Joy for a Friend	Liz Powell	2025.09.18	47:43	47:43 2025.09.18
Happy Hour: Appreciative Joy in the Practice	Liz Powell		40:29	40:29
Appreciation Practice View Retreat	Marjolein Janssen	2025.01.16	05:21	05:21 2025.01.16
Happy Hour: Cultivating Joy	Marjolein Janssen	2024.02.07	47:27	47:27 2024.02.07
Saturday Afternoon Sit-Metta View Retreat	Mary Grace Orr	2020.12.19	26:22	26:22 2020.12.19

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Seeing with Another’s Heart	Nikki Mirghafori	2025.04.30	31:17	31:17 2025.04.30
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Guided Meditation: Gratitude for Noble Friends/Benefactors	Nikki Mirghafori	2025.04.28	31:18	31:18 2025.04.28
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided meditation: metta for dear person and self View Retreat	Nikki Mirghafori	2018.04.10	46:48	46:48 2018.04.10
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31
Guided Med: Sources of Confidence	Nikki Mirghafori	2024.08.20	30:53	30:53 2024.08.20
Opening and Guided Meditation View Retreat	Nikki Mirghafori	2024.01.27	39:55	39:55 2024.01.27
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha May 2025: Guided Meditation; Warm Heart, Clear Mind	David Cohn	2025.05.15	19:54	19:54 2025.05.15
Guided Meditation: Metta and Dedication of the Practice	Dawn Neal	2024.10.19	09:28	09:28 2024.10.19
Guided Meditation: Metta and Breath	Dawn Neal	2025.11.08	20:41	20:41 2025.11.08
Guided Meditation: Appreciation	Gil Fronsdal	2026.02.02	30:15	30:15 2026.02.02
Guided Meditation: Happiness	Gil Fronsdal	2024.04.30	29:31	29:31 2024.04.30
Guided: Cultivating what’s Nourishing	Ines Freedman	2025.05.06	30:53	30:53 2025.05.06
Guided Meditation: Appreciative Joy	Liz Powell	2023.12.28	30:33	30:33 2023.12.28
Guided Meditation: The Tender Heart	Maria Straatmann	2025.09.24	30:06	30:06 2025.09.24
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28