Related Talks
Happy Hour: Appreciating the Wholesome
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour - Being a Kalyana Mitta 11-5-25 | Shelley Gault | 2025.11.05 | 40:50 | 40:50 2025.11.05 |
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| Happy Hour - Sila as Kindness | Shelley Gault | 2025.11.06 | 36:33 | 36:33 2025.11.06 |
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| Happy Hour - Meeting What Comes | Shelley Gault | 2025.02.11 | 46:44 | 46:44 2025.02.11 |
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| Happy Hour: Offering Harmony | Shelley Gault | 2023.11.27 | 38:12 | 38:12 2023.11.27 |
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| Happy Hour - Recollecting Our Goodness | Shelley Gault | 2025.04.30 | 53:30 | 53:30 2025.04.30 |
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| Happy Hour - Metta Body Scan | Shelley Gault | 2025.07.10 | 42:03 | 42:03 2025.07.10 |
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| Happy Hour - All Beings Within Each of Us | Shelley Gault | 2024.07.09 | 46:10 | 46:10 2024.07.09 |
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| Happy Hour - Giving It All Away | Shelley Gault | 2025.11.20 | 38:23 | 38:23 2025.11.20 |
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| Happy Hour - Listening | Shelley Gault | 2023.08.25 | 50:44 | 50:44 2023.08.25 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Delight in the Dhamma; Metta for Self and All Beings | Ari Crellin-Quick | 2024.04.22 | 43:19 | 43:19 2024.04.22 |
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| Dedication of Merit and Closing | bruni dávila | 2024.02.03 | 01:20 | 01:20 2024.02.03 |
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| Evening Reflections: Day 4 | Gil Fronsdal | 2021.05.21 | 07:22 | 07:22 2021.05.21 |
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| Practice Note: Giving Thanks/Self Care | Gil Fronsdal | 2018.11.21 | 05:26 | 05:26 2018.11.21 |
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| Happy Hour: Appreciative Joy in the Practice | Liz Powell | 2024.09.26 | 40:29 | 40:29 2024.09.26 |
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| Happy Hour: Appreciative Joy in the Practice | Liz Powell | 40:29 | 40:29 |
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| Appreciation Practice | Marjolein Janssen | 2025.01.16 | 05:21 | 05:21 2025.01.16 |
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| Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness | Nikki Mirghafori | 2025.01.01 | 55:21 | 55:21 2025.01.01 |
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| Happy Hour: Releasing Resentment | Nikki Mirghafori | 2020.12.21 | 52:26 | 52:26 2020.12.21 |
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| Thursday Sitting with Evening Reflections | Pamela Weiss | 2021.08.12 | 30:01 | 30:01 2021.08.12 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Resting in the Wholesome | Shelley Gault | 2025.11.21 | 31:46 | 31:46 2025.11.21 |
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| Guided Meditation: Letting Go is Peaceful | Shelley Gault | 2025.11.20 | 31:05 | 31:05 2025.11.20 |
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| Guided Meditation: Receptive, Awake, Relaxed | Shelley Gault | 2025.11.19 | 31:43 | 31:43 2025.11.19 |
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| Guided Meditation: Simple Mindfulness | Shelley Gault | 2024.05.06 | 31:24 | 31:24 2024.05.06 |
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| Guided Meditation: Staying Curious | Shelley Gault | 2024.05.08 | 31:13 | 31:13 2024.05.08 |
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| Guided Meditation: Keeping the Balance | Shelley Gault | 2024.05.10 | 30:57 | 30:57 2024.05.10 |
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| Guided Meditation: Intimate with Experience | Shelley Gault | 2024.05.07 | 32:23 | 32:23 2024.05.07 |
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| Guided Meditation: Staying Receptive | Shelley Gault | 2024.05.09 | 26:37 | 26:37 2024.05.09 |
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| Guided Meditation: Hearing and Listening | Shelley Gault | 2025.06.03 | 33:10 | 33:10 2025.06.03 |
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| Guided Meditation: Appearances and Recognition | Shelley Gault | 2025.06.02 | 30:03 | 30:03 2025.06.02 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: The Inner Critic (5) | Diana Clark | 2024.04.05 | 26:45 | 26:45 2024.04.05 |
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| Guided Meditation: The Inner Critic (4) | Diana Clark | 2024.04.04 | 29:07 | 29:07 2024.04.04 |
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| Guided Meditation: Happiness | Gil Fronsdal | 2024.04.30 | 29:31 | 29:31 2024.04.30 |
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| Guided Meditation on Breathing | Gil Fronsdal | 2020.04.09 | 32:56 | 32:56 2020.04.09 |
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| Guided: Cultivating what’s Nourishing | Ines Freedman | 2025.05.06 | 30:53 | 30:53 2025.05.06 |
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| Guided Meditation: Generosity | Kim Allen | 2024.10.10 | 31:02 | 31:02 2024.10.10 |
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| Guided Meditation: Reflecting on Generosity | Kim Allen | 2021.12.22 | 30:50 | 30:50 2021.12.22 |
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| Guided Meditation: Appreciative Joy | Liz Powell | 2023.12.28 | 30:33 | 30:33 2023.12.28 |
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| Guided Meditation: The Ethics of Metta | Liz Powell | 2023.12.26 | 30:42 | 30:42 2023.12.26 |
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| Guided Meditation: Noticing Wholesomeness | Marjolein Janssen | 2024.04.09 | 33:59 | 33:59 2024.04.09 |