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Guided Meditation: Letting Be - Wanting and Not Wanting

Kim Allen

By: Kim Allen

Title	Speaker	Date	Length	Length/ Date	Actions

Title	Speaker	Date	Length	Length/ Date	Actions
Further Reflections on Thoughts View Retreat	Alexis Santos	2017.03.21	15:05	15:05 2017.03.21
Allowing non-Allowing	Andrea Fella	2021.08.03	17:15	17:15 2021.08.03
Relaxation Meditation	Andrea Fella	2020.04.02	18:16	18:16 2020.04.02
Evening Reflections - Breath and Body View Retreat	Dawn Neal	2023.11.28	39:30	39:30 2023.11.28
Practice Note: Allow	Diana Clark	2019.10.02	04:35	04:35 2019.10.02
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Daylong-Mindfulness of Breathing-2	Gil Fronsdal	2018.12.01	31:30	31:30 2018.12.01
Breathing with Challenges View Retreat	Gil Fronsdal	2021.02.18	47:14	47:14 2021.02.18
Reflection	Liz Powell	2018.05.02	03:45	03:45 2018.05.02
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation -- gentle knowing	Kim Allen	2024.03.05	35:25	35:25 2024.03.05
Guided Meditation: Letting Be and Letting Go	Kim Allen	2024.04.10	30:36	30:36 2024.04.10
Guided Meditation: Seeing Freshly	Kim Allen	2021.03.22	30:21	30:21 2021.03.22
Guided Meditation - Tension and Its Release	Kim Allen	2021.10.05	28:54	28:54 2021.10.05
Guided Meditation: The Five Faculties	Kim Allen	2021.08.23	30:05	30:05 2021.08.23
Guided Meditation: Open Mind, Flowing River	Kim Allen	2021.12.23	30:05	30:05 2021.12.23
Guided Meditation: Opening to Peace	Kim Allen	2024.04.11	30:47	30:47 2024.04.11
Guided Meditation: Sitting With the Vitality of the Dharma	Kim Allen	2020.07.19	35:29	35:29 2020.07.19
Guided Meditation: Sitting in Deep Honesty	Kim Allen	2024.04.09	31:32	31:32 2024.04.09
Guided Meditation: Blessing of Just Doing the Practice	Kim Allen	2024.04.12	29:53	29:53 2024.04.12
Guided Meditation: Making Beneficial Distinctions	Kim Allen	2024.04.08	30:34	30:34 2024.04.08
Guided Meditation: The Four Elements	Kim Allen	2021.08.27	30:11	30:11 2021.08.27

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Relying on This Abandon That	Andrea Fella	2020.10.20	09:01	09:01 2020.10.20
Guided Meditation: Receiving What is Offered	Andrea Fella	2021.02.16	21:10	21:10 2021.02.16
Guided Meditation: Awareness of Balanced Mind	Dawn Neal	2024.02.14	31:03	31:03 2024.02.14
Guided Meditation: Light, Receptive Awareness	Dawn Neal	2021.10.07	25:27	25:27 2021.10.07
Guided Meditation: Letting go	Diana Clark	2021.04.12	29:40	29:40 2021.04.12
Guided Meditation: Letting go	Diana Clark	2020.10.19	29:40	29:40 2020.10.19
Guided Meditation: Wanting and Not Wanting	Gil Fronsdal	2024.02.26	29:02	29:02 2024.02.26
Guided Meditation: Mindfulness of Desirelessness	Gil Fronsdal	2021.07.22	32:21	32:21 2021.07.22
Guided Sitting #2: Attitude towards Experience View Retreat	Liz Powell	2023.10.07	45:08	45:08 2023.10.07
Guided meditation: hindrances	Max Erdstein	2015.10.13	33:13	33:13 2015.10.13