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Dharmette: Fear (2 of 5) Helping Fear Feel Safe

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Fear (1 of 4) Understanding Fear	Gil Fronsdal	2020.06.29	15:43	15:43 2020.06.29
Fear (2 of 4) Our Relationship to Fear	Gil Fronsdal	2020.06.30	14:58	14:58 2020.06.30
The Four Practices of FEAR Details	Gil Fronsdal	2021.05.02	28:08	28:08 2021.05.02
Fear as a Gateway to Deeper Understanding	Gil Fronsdal	2011.11.20	36:39	36:39 2011.11.20
Fear (4 of 4) Wholesome and Unwholesome Fear	Gil Fronsdal	2020.07.02	46:26	46:26 2020.07.02
Saddhā (5 of 5) Acceptance + Q&A Details	Gil Fronsdal	2020.03.20	28:06	28:06 2020.03.20
Dharmette: Introduction to Mindfulness (15 of 25) Centering on Emotions.	Gil Fronsdal	2024.02.02	12:35	12:35 2024.02.02
Stopping and Looking at Anger Details	Gil Fronsdal	2016.06.05	42:04	42:04 2016.06.05
Dharmette: Incubate	Gil Fronsdal	2019.03.06	09:19	09:19 2019.03.06
Dharmette: Hatred (4 of 5) Composting Hatred	Gil Fronsdal	2021.07.29	16:33	16:33 2021.07.29

Title	Speaker	Date	Length	Length/ Date	Actions
Working With Fear	Andrea Fella	2009.08.09	44:26	44:26 2009.08.09
Tools to Explore Fear Details	Andrea Fella	2013.11.14	53:55	53:55 2013.11.14
Fear	Berget Jelane	2013.12.01	41:36	41:36 2013.12.01
Fear as a Vehicle	Diana Clark	2021.05.03	28:18	28:18 2021.05.03
Faculties for Fearlessness: Samadhi (2 of 5)	Diana Clark	2023.11.14	16:57	16:57 2023.11.14
Fear	Hugh MacMillan	2002.12.05	48:09	48:09 2002.12.05
Fear	Ines Freedman	2014.04.13	32:50	32:50 2014.04.13
Fear, Dread and Freedom Class 2	<multiple>	2023.12.07	1:18:25	1:18:25 2023.12.07
Fear and Impermanence	Max Erdstein	2016.06.28	35:27	35:27 2016.06.28
Establishing Fearless Relationships with Fear	Ying Chen, 陈颖	2023.10.22	43:20	43:20 2023.10.22

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Knowing Fear Fearlessly	Gil Fronsdal	2023.10.26	30:26	30:26 2023.10.26
Guided Meditation: Embodied Presence	Gil Fronsdal	2023.11.21	28:55	28:55 2023.11.21
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Guided Meditation: "No" with Love	Gil Fronsdal	2024.02.27	29:46	29:46 2024.02.27
Guided Meditation: Non-Reactive Mindfulness	Gil Fronsdal	2023.10.23	29:37	29:37 2023.10.23
Guided Meditation: Meditating with Courage	Gil Fronsdal	2022.01.17	32:31	32:31 2022.01.17
Guided Instruction: Mindfulness of Thinking View Retreat	Gil Fronsdal	2017.11.07	1:01:24	1:01:24 2017.11.07
Guided Meditation: Mindfulnes of Emotions	Gil Fronsdal	2021.04.21	31:28	31:28 2021.04.21
Guided Meditation: Listening to Emotions	Gil Fronsdal	2024.01.30	29:01	29:01 2024.01.30
Instruction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2016.11.16	31:14	31:14 2016.11.16
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23
Instruction: Emotions View Retreat	Gil Fronsdal	2018.06.06	50:10	50:10 2018.06.06

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Instruction: Mindifulness of Thinking View Retreat	Bob Stahl	2016.11.17	51:30	51:30 2016.11.17
Morning Instructions: Emotions View Retreat	Diana Clark	2021.07.10	56:41	56:41 2021.07.10
Guided Meditation: Emotions View Retreat	Ines Freedman	2019.05.26	44:29	44:29 2019.05.26
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation: Faith in Silence	Matthew Brensilver	2024.03.15	29:13	29:13 2024.03.15
Guided Meditation - Awareness and Relaxation View Retreat	Matthew Brensilver	2016.01.16	26:09	26:09 2016.01.16
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14