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Dharmette: Respecting Anger (2 of 5) Anger as a Signal

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Becoming Wise about Anger and Frustration	Gil Fronsdal	2020.05.24	31:16	31:16 2020.05.24
Dharmette: Hatred (2 of 5) Understanding Hatred	Gil Fronsdal	2021.07.27	15:01	15:01 2021.07.27
Dharmette: Hatred (4 of 5) Composting Hatred	Gil Fronsdal	2021.07.29	16:33	16:33 2021.07.29
Dharmette: Intro to Mindfulness Pt 2 (2) Hindrance of Aversion	Gil Fronsdal	2024.02.27	13:57	13:57 2024.02.27
Dharmette: Introduction to Mindfulness (14 of 25) Increading Capacity for Awareness	Gil Fronsdal	2024.02.01	13:42	13:42 2024.02.01
Dharmette: Patience (3 of 6) Patience Under Insult	Gil Fronsdal	2021.08.31	14:53	14:53 2021.08.31
Emotions: Anger (Part 2)	Gil Fronsdal	2009.06.15	42:18	42:18 2009.06.15
Dharmette: Introduction to Mindfulness (13 of 25) Wisdom of Feeling Emotions	Gil Fronsdal	2024.01.31	15:43	15:43 2024.01.31
Mindfulness of Emotions (5 of 5) Closing Down or Opening Up	Gil Fronsdal	2020.09.11	16:03	16:03 2020.09.11
Second Arrows and Open Windows	Gil Fronsdal	2021.04.18	26:27	26:27 2021.04.18
The Roots (3 of 5) Hostility	Gil Fronsdal	2020.06.24	15:16	15:16 2020.06.24

Title	Speaker	Date	Length	Length/ Date	Actions
Opening the Heart to Aversion	Andrea Fella	2018.11.01	53:15	53:15 2018.11.01
Difficult Emotions	Andrea Fella	2009.08.27	59:13	59:13 2009.08.27
Emotion	Carolyn Dille	2003.11.06	46:12	46:12 2003.11.06
From Poison to Medicine	Diana Clark	2023.10.09	47:12	47:12 2023.10.09
Dharmette: The Poison Tree	Diana Clark	2023.09.20	11:15	11:15 2023.09.20
Happy Hour: Emotions	Liz Powell	2023.08.29	40:49	40:49 2023.08.29
Non-Hatred	Maria Straatmann	2016.10.27	1:02:19	1:02:19 2016.10.27
Working with Anger: Part 1	Matthew Brensilver	2013.04.18	49:11	49:11 2013.04.18
Dharmette	Rebecca Dixon	2017.02.15	11:07	11:07 2017.02.15
Landscape of Emotion	Shaila Catherine	2003.09.04	53:06	53:06 2003.09.04

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: "No" with Love	Gil Fronsdal	2024.02.27	29:46	29:46 2024.02.27
Guided Meditation: Intimate with Emotions	Gil Fronsdal	2024.02.02	30:00	30:00 2024.02.02
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2017.06.07	47:19	47:19 2017.06.07
Guided Meditation: Listening to Emotions	Gil Fronsdal	2024.01.30	29:01	29:01 2024.01.30
Guided Meditation: Seeing But Not Being Emotions	Gil Fronsdal	2021.05.02	36:39	36:39 2021.05.02
Guided Meditation: Seeing not Being Aversion	Gil Fronsdal	2020.06.24	31:18	31:18 2020.06.24
Guided Meditation: Seeing Without Reacting	Gil Fronsdal	2020.10.20	29:06	29:06 2020.10.20
Guided Meditation: Recognizing Thiinking	Gil Fronsdal	2021.11.02	30:09	30:09 2021.11.02
Guided Meditation: Giving Freedom to Emotions Details	Gil Fronsdal	2020.09.07	32:05	32:05 2020.09.07
Guided Meditation: Meditating with the Best of Ourselves	Gil Fronsdal	2021.12.29	28:06	28:06 2021.12.29
Guided Meditation: Discernment	Gil Fronsdal	2024.03.08	31:03	31:03 2024.03.08

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Feeling and Emotion Instructions View Retreat	Andrea Fella	2013.08.02	30:35	30:35 2013.08.02
Morning Instructions: Emotions View Retreat	Diana Clark	2021.07.10	56:41	56:41 2021.07.10
Guided Meditation: Emotions View Retreat	Ines Freedman	2019.05.26	44:29	44:29 2019.05.26
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2016.11.05	13:24	13:24 2016.11.05
Living Kindness: Buddhist Teachings for a Troubled World - Introduction & Guided Meditation (1 of 6)	Kevin Griffin	2023.10.07	33:16	33:16 2023.10.07
Guided Meditation Details	Matthew Brensilver	2013.04.25	35:34	35:34 2013.04.25
Guided Meditation - Mindfulness of Feeling View Retreat	Matthew Brensilver	2024.01.24	40:06	40:06 2024.01.24
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation: Emotions	Max Erdstein	2019.11.07	50:15	50:15 2019.11.07