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Happy Hour: Kindness for This Body & Self

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: the Body as the Basis of Friendliness and Goodwill	Nikki Mirghafori	2020.09.14	53:20	53:20 2020.09.14
Leaning into Receiving Metta View Retreat	Nikki Mirghafori	2024.08.13	38:28	38:28 2024.08.13
Happy Hour: Metta for 32 Parts of the Body	Nikki Mirghafori	2018.10.24	52:57	52:57 2018.10.24
Happy Hour: Self-Care Through Embodiment	Nikki Mirghafori	2021.07.30	51:35	51:35 2021.07.30
Happy Hour: Appreciation/Metta for the Body in Any State of Health	Nikki Mirghafori	2021.04.28	50:52	50:52 2021.04.28
Happy Hour: Our Body & Self As The Beloved Other	Nikki Mirghafori	2021.02.10	48:15	48:15 2021.02.10
Happy Hour: A Body of Metta	Nikki Mirghafori	2021.08.23	50:46	50:46 2021.08.23
Happy Hour: Feeling Connected While Social-Distancing	Nikki Mirghafori	2020.05.04	46:29	46:29 2020.05.04
Happy Hour: Breathing In Our Suffering, Breathing Out Comfort	Nikki Mirghafori	2019.05.22	54:03	54:03 2019.05.22
Happy Hour: Metta as Abundant Space Details	Nikki Mirghafori	2020.06.29	53:18	53:18 2020.06.29
Happy Hour: Love Heals -- Practicing Self-Compassion	Nikki Mirghafori	2020.11.16	49:47	49:47 2020.11.16
Happy Hour: Soothing Metta	Nikki Mirghafori	2020.09.04	53:54	53:54 2020.09.04

Title	Speaker	Date	Length	Length/ Date	Actions
Emptiness (Part 1)	Ajaan Thanissaro	2005.04.30	25:58	25:58 2005.04.30
Senior Sangha November 2024: Non-Referential Love	David Cohn	2024.11.21	20:45	20:45 2024.11.21
Happy Hour: Metta for the Body	Diana Clark	2021.10.12	44:40	44:40 2021.10.12
Happy Hour: Sensations in the Body as Support	Diana Clark	2020.06.10	42:25	42:25 2020.06.10
Metta: Sutra Reading	Gil Fronsdal	1996.03.21	32:00	32:00 1996.03.21
Caring for The Body and The Body Cares for Us	Gil Fronsdal	2020.04.19	28:30	28:30 2020.04.19
Happy Hour: Brahmavihara for the Body	Liz Powell	2025.08.28	42:08	42:08 2025.08.28
Happy Hour: Metta for thsi Body	Liz Powell	2025.09.02	45:37	45:37 2025.09.02
Happy Hour - Metta Body Scan	Shelley Gault	2025.07.10	42:03	42:03 2025.07.10
Happy Hour: Loving-kindness for the Body	Shelley Gault	2021.03.15	44:52	44:52 2021.03.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Guided Meditation: Loving the Dear Being and Self View Retreat	Nikki Mirghafori	2025.07.22	38:48	38:48 2025.07.22
Opening and Guided Meditation View Retreat	Nikki Mirghafori	2024.01.27	39:55	39:55 2024.01.27
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Guided Meditation: Attitudes and the Body View Retreat	Nikki Mirghafori	2020.05.23	1:10:44	1:10:44 2020.05.23
Guided Meditation: Recognizing Recognition (Sanna)	Nikki Mirghafori	2023.09.27	31:22	31:22 2023.09.27

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation - Whole Body Awaareness	Ajaan Thanissaro	2017.09.18	44:53	44:53 2017.09.18
Guided Meditation	Ajaan Thanissaro	2009.05.02	30:44	30:44 2009.05.02
Happy Hour: Guided Metta for Parts of the Body	Diana Clark	2017.06.21	54:10	54:10 2017.06.21
Guided Meditation: The Kindness We Give Ourselves View Retreat	Diana Clark	2025.07.23	41:58	41:58 2025.07.23
Friday Sit with instructions and announcements View Retreat	Eugene Cash	2021.08.13	40:19	40:19 2021.08.13
Guided Meditation: Five-Part Body Meditation Details	Gil Fronsdal	2022.02.08	32:15	32:15 2022.02.08
Guided Body Scan	Gil Fronsdal	2003.07.17	25:05	25:05 2003.07.17
Guided Meditation: Body Sweep	Leigh Brasington	2007.02.03	45:21	45:21 2007.02.03
Guided Meditation: Everything is Nature	Marjolein Janssen	2025.04.22	33:54	33:54 2025.04.22
Spacious Body Scan Guided Meditation	Ronna Kabatznick	2007.02.13	13:47	13:47 2007.02.13