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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Happy Hour: Planting Seeds of Loving Kindness

Marjolein Janssen

By: Marjolein Janssen

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: What is There to Love?	Marjolein Janssen	2022.01.24	51:38	51:38 2022.01.24
Happy Hour: Kindness Reveals a New and Deeper Truth	Marjolein Janssen	2022.02.17	47:54	47:54 2022.02.17
Happy Hour: Cultivating Joy	Marjolein Janssen	2024.02.07	47:27	47:27 2024.02.07
Wise Effort (Part 3 of 3) \| Cultivating Wholesomeness Details	Marjolein Janssen	2024.04.09	21:51	21:51 2024.04.09
Compassion in Times of Difficulty	Marjolein Janssen	2024.01.02	30:33	30:33 2024.01.02
Four Supports for Mindfulness Practice	Marjolein Janssen	2022.02.14	44:23	44:23 2022.02.14
Happy Hour: Looking Back, Looking Forward	Marjolein Janssen	2021.12.31	47:10	47:10 2021.12.31

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Metta Meditation	David Cohn	2018.01.31	1:00:17	1:00:17 2018.01.31
Lovingkindness for all (week 4) Details	Dawn Neal	2015.06.24	1:25:17	1:25:17 2015.06.24
Happy Hour: Metta as non-contention and non-hostility	Dawn Neal	2021.07.08	48:49	48:49 2021.07.08
Happy Hour: Goodwill	Diana Clark	2021.09.27	44:18	44:18 2021.09.27
Happy Hour: Loving-kindness for Self	Diana Clark	2021.01.14	42:47	42:47 2021.01.14
Dharma Practice Day, BrahmaViharas, Metta Part 2	Gil Fronsdal	2014.10.03	50:53	50:53 2014.10.03
Metta (Loving-Kindness) Daylong	Nikki Mirghafori	2023.09.30	3:46:22	3:46:22 2023.09.30
Happy Hour: Metta as Generosity	Nikki Mirghafori	2020.07.22	54:41	54:41 2020.07.22
Happy Hour: Finding All Beings Within	Shelley Gault	2021.12.15	46:10	46:10 2021.12.15
Happy Hour: Offering Safety	Tanya Wiser	2018.09.05	1:00:28	1:00:28 2018.09.05

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Noticing Wholesomeness	Marjolein Janssen	2024.04.09	33:59	33:59 2024.04.09
Guided Meditation: Relaxing Through Concentration	Marjolein Janssen	2022.01.25	28:33	28:33 2022.01.25
Guided Meditation: Being Present	Marjolein Janssen	2024.02.06	28:53	28:53 2024.02.06
Guided Meditation: Meditate Like the Earth	Marjolein Janssen	2021.10.12	28:34	28:34 2021.10.12
Guided Meditation: Hold Yourself with Compassion	Marjolein Janssen	2024.01.02	29:12	29:12 2024.01.02
Guided Meditation: Relaxing Greed, Aversion, and Delusion	Marjolein Janssen	2023.11.07	29:03	29:03 2023.11.07
Guided Meditation: What's the Feeling Tone?	Marjolein Janssen	2023.09.12	28:11	28:11 2023.09.12
Guided Meditation: Nothing Has to Happen Right Now	Marjolein Janssen	2021.10.28	28:03	28:03 2021.10.28
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08
Guided Meditation: Cultivating Trust	Marjolein Janssen	2024.01.16	30:01	30:01 2024.01.16

Title	Speaker	Date	Length	Length/ Date	Actions
Metta - Guided Meditation exploring dear Friend Details	Andrea Fella	2012.08.07	16:39	16:39 2012.08.07
Metta - Q&A after guided meditation	Andrea Fella	2012.07.31	11:18	11:18 2012.07.31
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Happy Hour: Guided Metta - Self as Benefactor	Diana Clark	2017.06.07	48:52	48:52 2017.06.07
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15