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Happy Hour: Cultivating Happiness

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Turning Our Attention to Joy	Nikki Mirghafori	2021.03.02	54:07	54:07 2021.03.02
Happy Hour: Practicing Metta as Generosity	Nikki Mirghafori	2021.10.04	46:56	46:56 2021.10.04
Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness	Nikki Mirghafori	2025.01.01	55:21	55:21 2025.01.01
Happy Hour: Love for Our Younger Selves	Nikki Mirghafori	2021.01.13	54:34	54:34 2021.01.13
Happy Hour: Empathetic Joy for All Beings	Nikki Mirghafori	2021.03.01	53:57	53:57 2021.03.01
Happy Hour: Loving-Kindness for a Friend and Oneself	Nikki Mirghafori	2021.01.11	56:17	56:17 2021.01.11
Happy Hour: Savoring Goodness	Nikki Mirghafori	2023.08.30	46:25	46:25 2023.08.30
Happy Hour: Happiness Mirrored	Nikki Mirghafori	2021.03.04	49:00	49:00 2021.03.04
Happy Hour: Metta as a Christmas Carol	Nikki Mirghafori	2020.12.24	53:39	53:39 2020.12.24
Happy Hour: Love Song For This Being Who is Me	Nikki Mirghafori	2023.09.06	48:53	48:53 2023.09.06

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Borrowing Joy	Diana Clark	2021.09.21	54:38	54:38 2021.09.21
Happy Hour: I'm Happy You're Happy	Diana Clark	2021.09.16	44:23	44:23 2021.09.16
Dharmette: Aspects of Love (4 of 5) Appreciative Joy	Gil Fronsdal	2024.12.26	13:00	13:00 2024.12.26
Loving Kindness View Retreat	Heather Martin	2012.10.17	24:13	24:13 2012.10.17
Happy Hour: Sympathetic Joy for the Benevolent Being	Liz Powell	2025.09.17	49:15	49:15 2025.09.17
Happy Hour: Healing the Near Enemy of Sympathetic Joy	Liz Powell	2024.10.22	36:34	36:34 2024.10.22
Happy Hour: Cultivating Joy	Marjolein Janssen	2024.02.07	47:27	47:27 2024.02.07
Tofu Metta: Marinating in Metta View Retreat	Reverend Lien	2025.08.20	29:44	29:44 2025.08.20
Happy Hour - Being a Kalyana Mitta 11-5-25	Shelley Gault	2025.11.05	40:50	40:50 2025.11.05
Happy Hour - All Beings Within Each of Us	Shelley Gault	2024.07.09	46:10	46:10 2024.07.09

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Immeasurable and Unbounded -- Radiating Metta View Retreat	Nikki Mirghafori	2025.07.26	41:26	41:26 2025.07.26
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person View Retreat	Nikki Mirghafori	2019.06.04	44:36	44:36 2019.06.04
Guided Meditation: Seeing with Another’s Heart	Nikki Mirghafori	2025.04.30	31:17	31:17 2025.04.30
Guided Meditation: Gratitude for Noble Friends/Benefactors	Nikki Mirghafori	2025.04.28	31:18	31:18 2025.04.28
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Opening Guided Meditation Details	Nikki Mirghafori	2017.05.19	31:22	31:22 2017.05.19
Guided Med: Sources of Confidence	Nikki Mirghafori	2024.08.20	30:53	30:53 2024.08.20
Instruction: Mindfulness of Stillness View Retreat	Nikki Mirghafori	2017.06.10	41:00	41:00 2017.06.10
Guided Meditation: Settling In WithTrust	Nikki Mirghafori	2021.01.31	35:46	35:46 2021.01.31

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Senior Sangha May 2025: Guided Meditation; Warm Heart, Clear Mind	David Cohn	2025.05.15	19:54	19:54 2025.05.15
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Guided Meditation: Metta and Dedication of the Practice	Dawn Neal	2024.10.19	09:28	09:28 2024.10.19
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18
Guided Meditation: Metta	Kim Allen	2024.10.12	20:45	20:45 2024.10.12
Guided Meditation: Intending Love	Maria Straatmann	2025.09.25	30:55	30:55 2025.09.25
Guided Meditation: The Tender Heart	Maria Straatmann	2025.09.24	30:06	30:06 2025.09.24
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28