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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Happy Hour: Embodied Metta and Energy

Dawn Neal

By: Dawn Neal

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Metta, Week 1(a) Details	Dawn Neal	2013.07.17	28:31	28:31 2013.07.17
Happy Hour: Loving Community	Dawn Neal	2022.01.18	50:29	50:29 2022.01.18
Overview & Principles of Metta Meditation	Dawn Neal	2025.11.08	57:11	57:11 2025.11.08
Compassion Meditation View Retreat	Dawn Neal	2023.11.30	28:10	28:10 2023.11.30
Relaxing into Big-hearted Awareness Details	Dawn Neal	2025.08.16	2:43:43	2:43:43 2025.08.16
Introduction to Metta, Week 3 Details	Dawn Neal	2013.07.31	1:03:27	1:03:27 2013.07.31
Happy Hour: Stepping over the Threshold with Loving Interest	Dawn Neal	2021.08.24	53:52	53:52 2021.08.24
Happy Hour: Metta offers safety for virtues and vulnerabilities	Dawn Neal	2021.11.03	48:27	48:27 2021.11.03
Happy Hour: Wellbeing for all in our experience Details	Dawn Neal	2020.10.30	57:38	57:38 2020.10.30
Intro to Metta Week 4 Details	Dawn Neal	2013.08.07	1:17:36	1:17:36 2013.08.07
Happy Hour: Opening to a Bigger Goodness	Dawn Neal	2025.12.01	53:32	53:32 2025.12.01
Happy Hour: Wisdom and Equanimity within Metta	Dawn Neal	2021.04.01	51:56	51:56 2021.04.01

Title	Speaker	Date	Length	Length/ Date	Actions
Meditation I – Embodied Pāmojja	Ajahn Kovilo	2024.06.01	14:30	14:30 2024.06.01
Metta for Oneself for the second day View Retreat	Diana Clark	2022.02.16	58:51	58:51 2022.02.16
Happy Hour: "I Confess"	Diana Clark	2020.01.22	46:44	46:44 2020.01.22
Metta: Sutra Reading	Gil Fronsdal	1996.03.21	32:00	32:00 1996.03.21
Metta: For All Beings View Retreat	Kamala Masters	2014.03.19	39:20	39:20 2014.03.19
5. Supreme in Beauty; Meditation: Mettā for All Beings View Retreat	Kodo Conlin	2025.08.09	32:30	32:30 2025.08.09
Happy Hour: Metta for a Friend and a Stranger	Liz Powell	2025.09.04	48:00	48:00 2025.09.04
Happy Hour: Energy & Metta	Liz Powell	2025.11.17	39:01	39:01 2025.11.17
Happy Hour: Loving Kindness for a Dear One and Self	Nikki Mirghafori	2019.01.02	52:51	52:51 2019.01.02
Happy Hour: Appreciation and Metta for Parts of the Body	Nikki Mirghafori	2018.01.24	50:08	50:08 2018.01.24

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Guided Metta Meditation- Neutral Person	Dawn Neal	2015.06.17	21:20	21:20 2015.06.17
Guided Meditation: Metta for All Beings	Dawn Neal	2025.11.08	26:13	26:13 2025.11.08
Guided Meditation: Engaged with the Moment	Dawn Neal	2024.04.15	31:27	31:27 2024.04.15
Happy Hour: Gratitude and Generosity (guided meditation only)	Dawn Neal	2020.11.26	15:46	15:46 2020.11.26
Guided Meditation: Interested in Awareness	Dawn Neal	2023.11.21	33:37	33:37 2023.11.21
Guided Meditation: Breath & Air	Dawn Neal	2025.06.26	31:16	31:16 2025.06.26
Guided Meditation: Confident and Aware	Dawn Neal	2024.08.20	35:17	35:17 2024.08.20
Cultivating and Extending Wholesome States, with Guided Meditation Details	Dawn Neal	2022.01.08	44:13	44:13 2022.01.08
Guided Meditation: Warmth and Cool	Dawn Neal	2025.06.25	29:39	29:39 2025.06.25
Guided Meditation: Relaxing into Awareness	Dawn Neal	2024.04.30	36:57	36:57 2024.04.30

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Radiating Metta	Andrea Fella	2013.08.10	29:39	29:39 2013.08.10
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Guided meditation - radiating metta View Retreat	bruni dávila	2024.02.03	47:09	47:09 2024.02.03
Guided Meditation: The Kindness We Give Ourselves View Retreat	Diana Clark	2025.07.23	41:58	41:58 2025.07.23
Guided Meditation: Loving Kindness for the Body	Diana Clark	2019.02.09	11:20	11:20 2019.02.09
Guided Meditation: Loving-Kindness	Gil Fronsdal	2020.12.11	29:38	29:38 2020.12.11
Guided Meditation: Mettā	Kim Allen	2024.10.11	30:41	30:41 2024.10.11
Guided Meditation: Loving the Dear Being and Self View Retreat	Nikki Mirghafori	2025.07.22	38:48	38:48 2025.07.22
11.6.20 - Friday Morning Instructions View Retreat	Nikki Mirghafori	2020.11.06	55:51	55:51 2020.11.06
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28