Related Talks
Happy Hour: Warm-heartedness for oneself
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Loving-kindness for Oneself | Diana Clark | 2020.08.04 | 44:10 | 44:10 2020.08.04 |
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| Happy Hour: Anti-Faultfinding | Diana Clark | 2019.08.07 | 49:28 | 49:28 2019.08.07 |
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| Happy Hour: Getting to Know Loving-kindness | Diana Clark | 2021.07.06 | 44:17 | 44:17 2021.07.06 |
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| Happy Hour: Using Our Imagination | Diana Clark | 2019.12.04 | 50:01 | 50:01 2019.12.04 |
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| Happy Hour: Loving-kindness Phrases | Diana Clark | 2019.06.05 | 48:12 | 48:12 2019.06.05 |
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| Happy Hour: Foundations of Practice | Diana Clark | 2021.01.05 | 45:18 | 45:18 2021.01.05 |
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| Happy Hour: Not Powerless | Diana Clark | 2020.10.08 | 44:01 | 44:01 2020.10.08 |
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| Happy Hour: Loving Kindness and Conflict | Diana Clark | 2018.05.09 | 59:52 | 59:52 2018.05.09 |
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| Happy Hour: Happily without Hostility | Diana Clark | 2020.07.23 | 42:30 | 42:30 2020.07.23 |
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| Happy Hour: Small Kindnesses | Diana Clark | 2019.09.04 | 46:20 | 46:20 2019.09.04 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Metta (Part 4) | Andrea Fella | 2009.10.06 | 59:05 | 59:05 2009.10.06 |
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| Metta (Part 1) | Andrea Fella | 2009.09.15 | 59:56 | 59:56 2009.09.15 |
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| Lovingkindness Week 3 | Dawn Neal | 2015.06.17 | 1:22:44 | 1:22:44 2015.06.17 |
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| Metta Week 5 | Gil Fronsdal | 1995.11.09 | 44:08 | 44:08 1995.11.09 |
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| Metta Week 2: Towards a Friend | Gil Fronsdal | 1995.10.20 | 1:02:31 | 1:02:31 1995.10.20 |
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| 3. Mettā as Craft; Meditation: Mettā with a Benefactor | Kodo Conlin | 2025.08.09 | 41:40 | 41:40 2025.08.09 |
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| Happy Hour: An Attitude of Good Will | Liz Powell | 2025.01.09 | 36:42 | 36:42 2025.01.09 |
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| Happy Hour: Saturate the Day with Metta | Liz Powell | 2025.08.19 | 37:04 | 37:04 2025.08.19 |
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| Happy Hour: Metta and Friendship | Nikki Mirghafori | 2019.06.12 | 59:21 | 59:21 2019.06.12 |
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| Happy Hour: Metta for Younger Version of Self and a Friend | Nikki Mirghafori | 2019.06.26 | 1:02:21 | 1:02:21 2019.06.26 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Guided Loving Kindness for Body Parts | Diana Clark | 2017.07.12 | 48:23 | 48:23 2017.07.12 |
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| Happy Hour: Guided Metta and Fairness | Diana Clark | 2017.12.06 | 1:03:46 | 1:03:46 2017.12.06 |
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| Happy Hour: Metta - Guided Meditation to Work With the Internal Critic | Diana Clark | 2017.07.26 | 53:04 | 53:04 2017.07.26 |
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| Happy Hour: Guided Metta and Love | Diana Clark | 2018.05.30 | 35:31 | 35:31 2018.05.30 |
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| Happy Hour: Guided Metta and Knowing What to Do | Diana Clark | 2017.09.20 | 1:03:12 | 1:03:12 2017.09.20 |
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| Guided Meditation: Cultivating Compassion | Diana Clark | 2020.12.17 | 30:38 | 30:38 2020.12.17 |
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| Guided Meditation: The Inner Critic (1) | Diana Clark | 2024.04.01 | 30:12 | 30:12 2024.04.01 |
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| Guided Meditation: The Leaning Heart | Diana Clark | 2025.09.03 | 32:01 | 32:01 2025.09.03 |
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| Guided Meditation: Warm-hearted Attention | Diana Clark | 2021.07.19 | 27:31 | 27:31 2021.07.19 |
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| Guided Meditation: Grounding | Diana Clark | 2024.09.19 | 28:57 | 28:57 2024.09.19 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Metta Meditation: Difficult Person | Andrea Fella | 2020.02.25 | 42:40 | 42:40 2020.02.25 |
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| Guided Metta Practice | Andrea Fella | 2020.02.18 | 44:55 | 44:55 2020.02.18 |
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| Brahma-Vihara Series: Metta - Guided Meditation | Anushka Fernandopulle | 2010.01.07 | 27:06 | 27:06 2010.01.07 |
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| Guided meditation - radiating metta | bruni dávila | 2024.02.03 | 47:09 | 47:09 2024.02.03 |
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| Guided Meditation: Kind Awareness | Dawn Neal | 2023.12.19 | 30:26 | 30:26 2023.12.19 |
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| Guided Metta Meditation- Neutral Person | Dawn Neal | 2015.06.17 | 21:20 | 21:20 2015.06.17 |
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| Morning Instructions: Intro to metta practice | Donald Rothberg | 2018.04.09 | 47:53 | 47:53 2018.04.09 |
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| Guided Metta | Gil Fronsdal | 2001.09.06 | 28:04 | 28:04 2001.09.06 |
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| Happy Hour: Guided Metta - for Self (using images related to phrases) | Nikki Mirghafori | 2017.06.14 | 53:34 | 53:34 2017.06.14 |
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| Happy Hour: Guided Metta - Circle of Benefactors and Self | Nikki Mirghafori | 2017.05.17 | 52:49 | 52:49 2017.05.17 |