Apple App Store Link Google Play Link

AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Insight Meditation Center Insight Retreat Center
IMC IRC
All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Related Talks

Happy Hour: Love and Emptiness

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Cultivating Stability to Be With What Is With Presence & Self-Care Nikki Mirghafori 2024.11.06 47:32 47:32
2024.11.06
Happy Hour: Practicing with Awe Nikki Mirghafori 2020.11.20 55:02 55:02
2020.11.20
Happy Hour: Choosing Our Perspectives Nikki Mirghafori 2020.05.18 1:00:59 1:00:59
2020.05.18
Happy Hour: Putting It Down Gently Nikki Mirghafori 2024.08.26 48:24 48:24
2024.08.26
Happy Hour: Putting Down What's Extra From Our Heart's Nest Nikki Mirghafori 2021.06.25 54:33 54:33
2021.06.25
Happy Hour: This World of Dew, Is A World of Dew, And Yet, And Yet... (Haiku by Kobayashi Issa) Nikki Mirghafori 2023.10.23 44:31 44:31
2023.10.23
Happy Hour: The Arc of Our Lives Nikki Mirghafori 2022.01.07 48:40 48:40
2022.01.07
Happy Hour: Breathing Compassion for Self Nikki Mirghafori 2019.05.22 54:03 54:03
2019.05.22
Happy Hour: Change Nikki Mirghafori 2021.10.22 50:54 50:54
2021.10.22
Happy Hour: Equanimity with A Wise & Loving Presence Nikki Mirghafori 2021.03.31 54:37 54:37
2021.03.31
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha August 2024: Resting in Being David Cohn 2024.08.15 1:06:38 1:06:38
2024.08.15
Senior Sangha August 2025: Trust Openness David Cohn 2025.08.21 36:54 36:54
2025.08.21
Senior Sangha May 2024: The Freedom of No Self David Cohn, Robert Cusick 2024.05.16 1:11:07 1:11:07
2024.05.16
Senior Sangha Aug 2023: Holding and Freeing the Fixation Mind David Cohn, Robert Cusick 2023.08.17 1:01:18 1:01:18
2023.08.17
Happy Hour: Awe and Wonder Diana Clark 2021.04.20 42:51 42:51
2021.04.20
Dharmette: Buddhism Beyond the Lists (4 of 5); Coming to Our Senses Diana Clark 2025.09.04 19:25 19:25
2025.09.04
Unlocked Mind Gil Fronsdal 2025.10.18 25:45 25:45
2025.10.18
Happy Hour: The Middle Way Hilary Borison 2025.03.12 57:15 57:15
2025.03.12
Happy Hour: Nourishing this Being Liz Powell 2024.02.13 49:12 49:12
2024.02.13
Happy Hour: Appreciation for Strength Liz Powell 2024.02.08 48:23 48:23
2024.02.08
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation (Day 5): Thinking and Mind States
View Retreat
Nikki Mirghafori 2016.04.08 50:01 50:01
2016.04.08
Guided Meditation and Reflections
View Retreat
Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
Guided Meditation on silence
View Retreat
Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me Nikki Mirghafori 2020.08.21 47:07 47:07
2020.08.21
Coming home to the body introduction, guided meditation, walking meditation instructions
View Retreat
Nikki Mirghafori 2023.11.04 48:21 48:21
2023.11.04
Guided Med: Know Breath & Impermanence to Cultivate Confidence Nikki Mirghafori 2024.08.21 30:57 30:57
2024.08.21
Guided meditation 2 - Coming home to the body during transitions
View Retreat
Nikki Mirghafori 2023.11.04 33:12 33:12
2023.11.04
Guided Meditation: Lovingkindness for the Community Nikki Mirghafori 2025.05.02 31:49 31:49
2025.05.02
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 2020.09.06 1:01:09 1:01:09
2020.09.06
Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14
Guided Meditation: Tuning into the Joy of the Present Moment Nikki Mirghafori 2021.07.13 31:56 31:56
2021.07.13
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
% buffered 00:00
Download

00:00

00:00